With summer shorts and tank top season right around the corner, a lot of us are concerned with the size of our biceps or our waist line. You may even have a little more time to go for a run or workout at home during this time of social distancing. That’s great because having a fit body is important.
However, keeping your mind in shape is just as important as keeping your body in shape, especially during these times of high stress and uncertainty. A lot of people I have spoken to these past few weeks aren’t sleeping well and feel brain fogged. This is a normal response to lack of social interaction, information overload, and change in daily routines.
Don’t ignore your brain health ever, but especially right now! Keeping your mind in shape is critical to enjoying your life at the highest level. So, give your brain the attention it deserves.
Keep your mind healthy, active, and in shape with these 7 strategies:
1. Exercise Regularly
About 30% of your brain’s volume is composed of blood vessels, so it’s important to keep your blood moving! Exercise will get your blood flowing and help to control your blood sugar and blood pressure – both of which affect your brain in many ways.
2. Read Something New
Reading requires a lot of brain power. Spend some time each day with a book that makes you think. Try to avoid reading the same types of books though. Variety is what challenges your brain, so pick up science fiction, check out a new newspaper, or dive into the classics.
3. Eat in Balance
A healthy diet will help preserve your brain function. Do a little research on the best diet for your body and attempt to make a few changes to your eating habits. A few, small changes each month will go a long way toward keeping your brain healthy. Reach out to our Health Coach -> HERE if you need help in this area.
4. Meditate
Meditation is powerful for the brain for several reasons. You will learn to both focus and relax, which can be harder than it sounds. This could include a guided meditation from an App on your phone, setting aside uninterrupted prayer time, or just sitting quietly in nature.
5. Challenge Yourself
Don’t go too easy on yourself. Make a big crazy goal for yourself and go for it! Underestimating yourself can hold you back both physically and mentally. When you believe in yourself and your abilities, you can often go beyond what you ever imagined. So take some down time and dream big.
6. Try Something New
It might be solving crossword puzzles, learning to knit, or as complicated as writing a computer program. But pushing your brain to try and learn new things is what keeps you sharp. So, study chess, take an online class, or as I do – brush up on your fourth grade math with your kids while they are online learning.
7. Take Care of the Physical
Physical ailments can zap your mental energy and pain medications can fog up your brain. So, ignoring those aches and pains that are creeping in during quarantine will effect your brain power as well. Catching pain symptoms early usually results in a quicker fix and you will be back to using your brain for more important functions.
Why is it so important to get your mind in shape right now?
Spending too much time alone has been shown to increase likelihood of developing dementia. Unfortunately, having a social life right now is near impossible. So, we might all need to use more of these tips to keep our minds in shape this spring.
If your physical body is getting in the way of your mental performance, we encourage you to give us a call today. We can offer you a free phone consultation (just click HERE or the link below) and give you some tips to get moving with ease and let your mind focus on more important things than that back pain.
Take Home Point -> keep your mind in tip-top condition. You’ll enjoy better mental health and preserve your mental faculties longer. Keeping your mind healthy requires attention. Give your mind and body the attention it deserves this Spring and the capacity to which you can enjoy this summer will be exponentially greater.
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