Blog
Request An Appointment
Please fill out this form and
we will contact you about scheduling.
How to Sleep with Lower Back Pain: Expert Advice for a Better Night’s Rest
Few things are more frustrating than climbing into bed after a long day—only to toss and turn because of lower back pain. Whether it’s a dull ache, a sharp jolt, or stiffness that makes it hard to roll over, back pain can quickly rob you of the deep, restorative...
How Often Should You Get Dry Needling? What Patients Need to Know
If you’ve tried dry needling—or are considering it—you’re likely asking one of the most common questions:“How often should I get dry needling?” Whether you're dealing with chronic pain, a sports injury, muscle tightness, or nerve irritation, dry needling can be a...
Serratus Punches: The Shoulder-Saving Exercise You Shouldn’t Skip
Shoulder pain, stiffness, or a nagging sense that something just isn't right when you lift your arms? You're not alone. Whether you're recovering from an injury, battling poor posture, or simply trying to build strength, understanding how your shoulder works—and...
A Nighttime Routine That Will Improve Your Health
When it comes to sleep, a lot of us know we need more of it. It’s critical for our mood, weight management, mental clarity, and performance in our daily activities. But so many of us struggle to get the quantity and quality of sleep we need to function at our best....
7 Strategies to Help You Eat Healthy When You Eat Out
After the indulgent foods eaten over the holidays, I was determined to stay on track during a road trip with my husband last week. I packed water bottles, almonds, and apples for snacks. However, eating out was inevitable. And it’s always harder to make healthy...
5 Bedtime Habits for a Pain Free Morning
Are you sleeping on a bed of nails? The only thing worse than low back pain is trying to fall asleep with low back pain. Unfortunately, the lack of rest caused by nighttime back pain symptoms increases your body’s release of stress hormones and decreased pain...
10 Ways to Keep Your Skin Safe (and Still Enjoy Your Holiday Weekend)
Being outside for pool parties, barbecues, and beach trips make summertime so much fun! How can we spend time outside with our friends and family and still protect our skin from the sun? Bear with me, I promise I will get to those 10 tips in a minute . . . . This...
Friday Foodspiration: Maple Cinnamon Donuts
I remember donuts being the ultimate morning treat as a kid. There was a bakery on the way to school that made them the best and we got them while they were still hot and fresh! However, for me, in this season of my life . . . between the gluten, sugar, and...
How Lifting Weights Will Transform Your Health
Lifting weights is about more than just looking good in a tank top, that muscle you gain has tremendous benefits to your life and longevity. I’m here to convince you that liftings weights will transform your health and you should start today. It doesn’t matter your...
Finding Freedom From Chronic Headaches
How often do you experience a nagging ache, stabbing pain, or intense pressure in your head? An estimated 45 million Americans suffer from chronic headaches and many of these people are retreating from their daily lives due to pain. Others are trying to manage day...