As we follow-up with our running clients who completed a St. Jude event last weekend, the conversation often leads to . . . . “what now?”
Our answer . . . “maximize your off-season”
See, the grueling nature of marathon training and the demands on your body during an endurance race can be all consuming. During this season, time does not allow much general bodywork or form development. By this, I mean doing the maintenance to your body to keep it operating in peak condition.
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