5 Essentials to Exercise and Hormones for Women Over 40

Over the past 100 years, research has been plentiful when it comes to exercise prescription and performance. Unfortunately, nearly all of that research was done on healthy, college-age men.

Age, gender, hormones, and general wellness play a huge role in whether your body responds positively or negatively to a certain exercise. The activities I performed in my 20’s no longer energize me and the training I did in my 30’s no longer works to shed stubborn body fat now that I am 40.

But don’t think that just because of your age, weight, or any health issues that your body, fitness, and metabolism are doomed. With proper nurturing, your female body can be quite healthy and powerful no matter your age.

Exercise is an essential part of this journey to “good health” and vitality. But, it’s important to consider a number of factors before starting a fitness program, or reevaluating one you have participate in for years.

Ask yourself the following questions to guide you in choosing the right dose and intensity of exercise for your body.

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