Many of us in midlife find ourselves without a hobby outside of our career, relationships, and parenting. Who has time for scrapbooking or bowling?
The truth is, the right hobby can contribute to our physical health and fitness, mental stability, and general wellbeing. They can contribute to more energy, better sleep, optimized metabolism, more patience, decreased stress, and even decreased risk of depression or heart disease. With those kind of benefits, it may be worth our time to find a heathy hobby.
If you feel like your body or mind could use a boost, one of these hobbies might be the answer!