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Get to the Root Cause of Pain With Astym Therapy
When you go to the doctor and get a prescription you are chasing symptoms. Although, maybe very effective in the short term, you never quite resolve the root cause of your pain or movement problem. Finding the source of your pain and dysfunction is our goal. Using...
Friday Foodspiration: Lemon Collagen Crumb Loaf
Ready to have your cake and eat it to? This brunch style cake is perfect for spring with a fresh lemon flavor and pairs perfectly with fresh berries. It can be made gluten and dairy free, with collagen protein adding a health boost. The collagen can be omitted but...
5 Strategies to Sneak Fitness Into Your Schedule
Did you realize that exercising 30 minutes a day takes up less than 2% of your 24 hours? Let’s say you are sleeping 8 of those . . . that 30 minutes of exercise still only takes up about 3% of your waking hours. So how is it that the biggest excuse we hear for not...
Top Two Tips to Get Well and Stay Well this Spring
What does being “well” mean to you? Does it mean energy, weight loss, lower blood sugar, reaching a fitness goal, staying out of the doctors office, or getting off a medication? No matter what “getting well” means to you, I know that when you get there you want to...
How to Live Without Pain or Fatigue by Improving Gut Health
Except when hit by a stomach bug growing up, most of us took our digestive system for granted. We could eat whatever we wanted and things moved along without much thought. Are you lucky enough that this is still the case for you? Or are you like most of Americans...
10 Frustrating Symptoms that Point to Your Gut
Until it starts giving us trouble, we may tend to ignore our digestive system. maybe a stomach having us run to the bathroom or bloating after a meal making our pants too tight. It would serve us well to pay more attention to our gut on a daily basis. It can be the...
Friday Foodspiration: Lemon Chicken and Crisp Vegetables
Does healthy mean dry chicken breast and soggy vegetables? It doesn’t have to be that way. Healthy can be flavorful, satisfying, and simple to prepare. A perfectly cooked chicken breast and crisp vegetables make the perfect healthy dinner with bright flavor and...
Discover Deep Breathing for Stress and Pain Relief
Do you know what happens inside your body when you are stressed? During times of emotional stress our sympathetic nervous system is stimulated – the part of the brain that says danger is near and we better run. This signals a number of physical responses. . . . Our...
Friday Foodspiration: Butternutty Bread
A little bit sweet and a whole lot healthy! When working with health coaching clients, most often I find they are not eating enough protein consistently throughout the day. This limits their ability to make progress with workouts, maintain hormone balance, and burn...
8 Lessons to Learn to Eat for Longevity
If you would like to celebrate your 100th birthday or just live your highest quality of life between now and then, take a look at what’s on your plate. Experts agree that genetics and lifestyle go hand in hand in determining how long you’ll live. Take some Pacific...