Blog

Biscuits are the perfect pairing to any comfort food . . . chili, roasted chicken, pot roast. But, can we really rationalize white flour and shortening as a suitable side dish on a regular basis? Let’s revamp this flaky feel good food to make it a healthier...

Many of us are getting off the treadmill and elliptical machines and finding the value in strength training and more functional exercises. Hence the boom of Boog Camp and Cross fit communities. But logging time in the gym doesn’t always give us the results we are...

Bottled sauces can sneak in loads of sugar, sodium, and artificial colors and flavors. Check the labels in your pantry . . . the ingredients might surprise you. There are some brands doing a great job, but you will definitely pay for the higher quality ingredients....

Did you know that herbs and spices can give your food an amazing nutritional boost? I was excited to find out that the dried spices in my cabinet can provide the same (sometimes even more concentrated) benefits as fresh herbs. In this recipe, spices add both a...

The knee is one of the largest and strongest joints in your body. We use them each and every day as we walk, move, work, and play. Unfortunately, chronic knee problems often result due to continuous wear and tear. Complaints we often hear from knee pain sufferers...

Swordfish is at the top of my list to order at a fancy restaurant. The taste and texture combines the best of both worlds between a fish dish and steak. When I saw swordfish steaks on sale at my local market, I knew I needed to try making them at home. A kabob is...