Blog
Request An Appointment
Please fill out this form and
we will contact you about scheduling.
10 Best Foods For Rapid Muscle Recovery
A little soreness with a workout is bearable. . . maybe even pleasant if it’s a reminder of how hard you worked the day before. However, some aches and pains are more intense or don’t seem to go away quickly enough. This can limit both your ability and motivation...
Friday Foodspiration: Butternut Squash Biscuits
Biscuits are the perfect pairing to any comfort food . . . chili, roasted chicken, pot roast. But, can we really rationalize white flour and shortening as a suitable side dish on a regular basis? Let’s revamp this flaky feel good food to make it a healthier...
7 Reasons Why You Are Struggling With Your Workout And What To Do About It
Many of us are getting off the treadmill and elliptical machines and finding the value in strength training and more functional exercises. Hence the boom of Boog Camp and Cross fit communities. But logging time in the gym doesn’t always give us the results we are...
10 Tips for a Healthy Happy Family this Holiday Season
The season of joy and gratitude is upon us and we all desire to have a healthy, happy family this holiday. However, more often than not I hear more about the fatigue, stress, weight gain, bloating, anxiety, and trips to urgent care. If any of the above has...
Friday Foodspiration: BBQ Pulled Chicken
Bottled sauces can sneak in loads of sugar, sodium, and artificial colors and flavors. Check the labels in your pantry . . . the ingredients might surprise you. There are some brands doing a great job, but you will definitely pay for the higher quality ingredients....
5 Stretches to Prevent Nagging Shoulder Pain
Are you feeling a pinch in your shoulder when you reach overhead? Did you stop doing pull ups because it hurt your shoulders? Do you have difficulty throwing a ball with your kids? If you answered you, then most likely you have tightness in your shoulder muscles...
Navigating Infertility and Optimizing Reproductive Health
Navigating Infertility and Optimizing Reproductive Health Today we are pleased to share with you an interview with Dr. Amelia Bailey. She gives us expert guidance on optimizing reproductive health and navigating infertility. We discuss everything from where to...
3 Running Mistakes Made When Marathon Training And How To Avoid Them
For all of you training for the St. Jude marathon, we congratulate you on your commitment. Whether this is your first or fifteenth race, it is important to train to reach the finish line, but also protect your body so you can make it to the starting line to begin...
Friday Foodspiration: Sweet Potato Spice Muffins
Did you know that herbs and spices can give your food an amazing nutritional boost? I was excited to find out that the dried spices in my cabinet can provide the same (sometimes even more concentrated) benefits as fresh herbs. In this recipe, spices add both a...
5 Simple Tricks to Treat Chronic Knee Pain At Home
The knee is one of the largest and strongest joints in your body. We use them each and every day as we walk, move, work, and play. Unfortunately, chronic knee problems often result due to continuous wear and tear. Complaints we often hear from knee pain sufferers...