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How to Keep Your Joints Lubricated & Move with Ease
Have you ever joked about squirting some WD-40 into your creaky knee or stiff hip? There is actually some truth to it though, because our joints are like hinges. In a door frame, the hinge attaches the swinging door to the frame and allows it to open and close with...
Friday Foodspiration: Kiwi Salad with Creamy Poppyseed Dressing
Salads are a great way to load up on veggies and add a lot of extra nutrients to a meal. That is, if you expand beyond the iceberg lettuce and pale tomatoes. Bright vibrant colors are a sign of phytonutrients and antioxidants that are going to fight inflammation...
What’s the Difference Between Soreness and Pain?
Whether your weekend activities included boot camp, mowing, golfing, biking or cross fit you put some significant physical stress on your body. This may be resulting in physical discomfort come Monday morning. We often get asked when these types of aches and...
Friday Foodspiration: Chicken and Carrot Meatballs
Ready for a meatball remix? This isn’t your typical Italian meatball. And it is so much easier than any of the fancy bison or Thai meatballs I’ve made in the past. Just a few ingredients (and I have a tip at the end to save even more time) so it’s great for a...
Essentials of Exercise and Hormones for Women with Amanda Ling
Over the past 100 years, research has been plentiful when it comes to the benefits of exercise and how to get the most out of your efforts. Unfortunately, nearly all of that research was done on young, healthy, college-age men. Age, gender, hormones, and general...
5 Ways to Loosen Up Stiff Joints and Prevent Pain
Severe, sharp pain in our joints or back will stop us in our tracks. It’s a sign something serious is going on . . . and we better pay attention! However, more often our active clients biggest complaint is just feeling stiff. It’s usually worse in the morning and...
Friday Foodspiration: Beauty Blondies
Can we have our cake and eat it too? Unfortunately, having the cake often results in inflammation, aches, pains, and even wrinkles. In fact, a diet high in sugar will make you look and feel older than you are. The good news . . . there are powerful ingredients you...
Discover the Right Type of Collagen to Reach Your Goals
Interested in remaining strong, confident, and pain free? That’s what will allow us to stay active and independent, enjoying the activities we love for years to come. If this sounds like you, collagen supplementation may be something you have considered. A quick...
Friday Foodspiration: Almond {Joint Protecting} Cookies
How can a cookie protect or repair your joints? With collagen! This is because break down of cartilage and bone result in joint damage and pain. Unfortunately, as we get older, we stop producing collagen as rapidly. The result is a lose of cartilage and bone...
Could Collagen Really Help Me Feel Younger?
Collagen is present throughout the human body. It is the protein that makes up our muscles, tendons, ligaments, bones, and skin. In fact, it can make up nearly 95% of the cartilage in our joints. The problem is, that starting in our 30’s our bodies become less able...