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Navigating Infertility and Optimizing Reproductive Health
Navigating Infertility and Optimizing Reproductive Health Today we are pleased to share with you an interview with Dr. Amelia Bailey. She gives us expert guidance on optimizing reproductive health and navigating infertility. We discuss everything from where to...
3 Running Mistakes Made When Marathon Training And How To Avoid Them
For all of you training for the St. Jude marathon, we congratulate you on your commitment. Whether this is your first or fifteenth race, it is important to train to reach the finish line, but also protect your body so you can make it to the starting line to begin...
Friday Foodspiration: Sweet Potato Spice Muffins
Did you know that herbs and spices can give your food an amazing nutritional boost? I was excited to find out that the dried spices in my cabinet can provide the same (sometimes even more concentrated) benefits as fresh herbs. In this recipe, spices add both a...
5 Simple Tricks to Treat Chronic Knee Pain At Home
The knee is one of the largest and strongest joints in your body. We use them each and every day as we walk, move, work, and play. Unfortunately, chronic knee problems often result due to continuous wear and tear. Complaints we often hear from knee pain sufferers...
Friday Foodspiration: Lemon Dijon Swordfish Kabobs
Swordfish is at the top of my list to order at a fancy restaurant. The taste and texture combines the best of both worlds between a fish dish and steak. When I saw swordfish steaks on sale at my local market, I knew I needed to try making them at home. A kabob is...
How to Keep Your Joints Lubricated & Move with Ease
Have you ever joked about squirting some WD-40 into your creaky knee or stiff hip? There is actually some truth to it though, because our joints are like hinges. In a door frame, the hinge attaches the swinging door to the frame and allows it to open and close with...
Friday Foodspiration: Kiwi Salad with Creamy Poppyseed Dressing
Salads are a great way to load up on veggies and add a lot of extra nutrients to a meal. That is, if you expand beyond the iceberg lettuce and pale tomatoes. Bright vibrant colors are a sign of phytonutrients and antioxidants that are going to fight inflammation...
What’s the Difference Between Soreness and Pain?
Whether your weekend activities included boot camp, mowing, golfing, biking or cross fit you put some significant physical stress on your body. This may be resulting in physical discomfort come Monday morning. We often get asked when these types of aches and...
Friday Foodspiration: Chicken and Carrot Meatballs
Ready for a meatball remix? This isn’t your typical Italian meatball. And it is so much easier than any of the fancy bison or Thai meatballs I’ve made in the past. Just a few ingredients (and I have a tip at the end to save even more time) so it’s great for a...
Essentials of Exercise and Hormones for Women with Amanda Ling
Over the past 100 years, research has been plentiful when it comes to the benefits of exercise and how to get the most out of your efforts. Unfortunately, nearly all of that research was done on young, healthy, college-age men. Age, gender, hormones, and general...