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5 Ways to Loosen Up Stiff Joints and Prevent Pain
Severe, sharp pain in our joints or back will stop us in our tracks. It’s a sign something serious is going on . . . and we better pay attention! However, more often our active clients biggest complaint is just feeling stiff. It’s usually worse in the morning and...
Friday Foodspiration: Beauty Blondies
Can we have our cake and eat it too? Unfortunately, having the cake often results in inflammation, aches, pains, and even wrinkles. In fact, a diet high in sugar will make you look and feel older than you are. The good news . . . there are powerful ingredients you...
Discover the Right Type of Collagen to Reach Your Goals
Interested in remaining strong, confident, and pain free? That’s what will allow us to stay active and independent, enjoying the activities we love for years to come. If this sounds like you, collagen supplementation may be something you have considered. A quick...
Friday Foodspiration: Almond {Joint Protecting} Cookies
How can a cookie protect or repair your joints? With collagen! This is because break down of cartilage and bone result in joint damage and pain. Unfortunately, as we get older, we stop producing collagen as rapidly. The result is a lose of cartilage and bone...
Could Collagen Really Help Me Feel Younger?
Collagen is present throughout the human body. It is the protein that makes up our muscles, tendons, ligaments, bones, and skin. In fact, it can make up nearly 95% of the cartilage in our joints. The problem is, that starting in our 30’s our bodies become less able...
Friday Foodspiration: Pumpkin Seed Granola
Ready for fall and all things pumpkin spice? I’m easing myself in with pumpkin seed granola. A little sweet, not overly pumpkin spicy, and is a perfect Greek yogurt (coconut yogurt for me) topping. It is packed with pumpkin and flax seed for a super healthy boost...
How to Naturally Balance Hormones to Look & Feel Your Best
Ladies, could your hormones be to blame? Are you months or years postpartum and still not quite feeling like yourself? Are you over 40 and having difficulties finding balance in mood, body weight, or energy? Are you menopausal and are struggling with memory,...
Friday Foodspiration: Oven “Fried” Chicken and Waffles
Ready for some fall comfort food? It might not feel like it yet, but cooler weather will be here before we know it and I have some fun recipes to get us ready. Fried chicken and waffles – a combo I had never heard of before I moved to Tennessee – is starting to...
Improve Flexibility to Slow Down Aging
Aches and pains seem to creep up as we age, but it is possible to turn back the clock by remaining strong, flexible, and agile. Do any of these recent quotes from clients sound familiar to you? “I want to play on the floor with my grandchildren, but have so much...
Friday Foodspiration: Healthy Yakisoba Noodles
We love Asian noodle dishes at our house because dinner with chopsticks is just more fun! This stir-fry noodle dish is a copycat of a traditional Japanese Yakisoba noodle bowl, which is typically stir fried with vegetables. This type of noodle differs from other...