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Friday Foodspiration: Anti-Aging Lemon Custard
Ready for a refreshing summer treat that you can actually call a “health’ food? I call this “anti aging” lemon custard because it contains gelatin. Science shows that gelatin helps the body regulate cell growth and improves the strength, elasticity, and smoothness...
5 Ways to Keep Neck Pain Away on Your Summer Travels
Whether near or far . . . If you are headed out of town on a little summer getaway the last thing you want is for that time to be interrupted by pain. One of the most common complaints that creep up on people while out of town is neck pain – especially since most...
Friday Foodspiration: Chocolate Protein Donut Holes
Craving a sweet treat for breakfast or a snack? But, you know your body would be optimized with more protein and less sugar. I’ve got you covered! Chocolate protein donut holes are high in protein and low in carbohydrates. Baked instead of fried and even gluten...
Why Your Headache’s More Than a Pain in the Head
Headaches are miserable! We all get them now and again, but for some of us, they’re more of a regular occurrence than others. That’s why ibuprofen and aspirin type painkillers are such big sellers. In fact, many frequent head sufferers take these medications on a...
5 Simple Ways to Eliminate Jaw Pain and Tension
If you have experienced jaw pain like I have, you know it can make the simplest tasks such as talking and eating miserable. This pain is likely coming from the Temporomandibular Joint or TMJ. Misalignment of this joint or muscle spasms around this joint is also a...
Friday Foodspiration: Arugula Salad with Shallot Vinaigrette
This salad couldn’t be simpler or fancier all at the same time. It is perfect paired with grilled meat such as pork tenderloin, lamb chops, or chicken. Why arugula? You are going to get a lot more bang for your nutritional buck with arugula compared to regular...
Friday Foodspiration: Avocado Pesto Zoodles.
The problem . . . the gluten in them does not love me. In addition, despite my denial, this heavy carbohydrate dinner makes me feel sluggish and foggy through the evening. This may be okay if I leave the dinner table and head to the couch, but after dinner is by...
Solutions For Your Jaw Pain & Tension
The top searched physical therapy topic over the past few months is jaw pain and tension headaches. It was obvious I needed to chat with an expert on the topic. I called upon my colleague Elena Yanes, who has researched this topic and worked with other highly...
Top 3 Tips for Trail Running (or Walking)
Trail running calls to many runners for different reasons. More people have recently taken up trail running to keep social distance while still getting out on an adventure. If we are honest, we all are pretty bored of walks and runs around our own neighborhoods....
Friday Foodspiration: Strawberry Pecan Crisp
What are your thoughts on organic versus conventional produce? I would love to buy all organic but it doesn’t always fit in the budget. I pick and choose my organic purchases based on the Environmental Working Group’s “Clean 15” and “Dirty Dozen”. The list...