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amanda

Friday Foodspiration: Chocolate Protein Donut Holes

Craving a sweet treat for breakfast or a snack? But, you know your body would be optimized with more protein and less sugar. I’ve got you covered! Chocolate protein donut holes are high in protein and low in carbohydrates. Baked instead of fried and even gluten...

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Trevor Ling

Why Your Headache’s More Than a Pain in the Head

Headaches are miserable! We all get them now and again, but for some of us, they’re more of a regular occurrence than others. That’s why ibuprofen and aspirin type painkillers are such big sellers. In fact, many frequent head sufferers take these medications on a...

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Trevor Ling

5 Simple Ways to Eliminate Jaw Pain and Tension

If you have experienced jaw pain like I have, you know it can make the simplest tasks such as talking and eating miserable. This pain is likely coming from the Temporomandibular Joint or TMJ. Misalignment of this joint or muscle spasms around this joint is also a...

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amanda

Friday Foodspiration: Avocado Pesto Zoodles.

The problem . . . the gluten in them does not love me. In addition, despite my denial, this heavy carbohydrate dinner makes me feel sluggish and foggy through the evening. This may be okay if I leave the dinner table and head to the couch, but after dinner is by...

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Podcast

Solutions For Your Jaw Pain & Tension

The top searched physical therapy topic over the past few months is jaw pain and tension headaches. It was obvious I needed to chat with an expert on the topic. I called upon my colleague Elena Yanes, who has researched this topic and worked with other highly...

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Trevor Ling

Top 3 Tips for Trail Running (or Walking)

Trail running calls to many runners for different reasons. More people have recently taken up trail running to keep social distance while still getting out on an adventure. If we are honest, we all are pretty bored of walks and runs around our own neighborhoods....

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amanda

Friday Foodspiration: Strawberry Pecan Crisp

What are your thoughts on organic versus conventional produce? I would love to buy all organic but it doesn’t always fit in the budget. I pick and choose my organic purchases based on the Environmental Working Group’s “Clean 15” and “Dirty Dozen”. The list...

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amanda

Friday Foodspiration: Bruschetta Chicken

This is a favorite appetizer turned entrée – Bruschetta Chicken. But this tomato based topping could be used on lots of things. Think toasty bread, ground meat, zoodles, or for pita chip dipping. It’s loaded with micro- and phyto-nutrients – check out this blog...

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