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Improving Performance While Preventing Injury in Your Youth Athlete
Fall sports is likely to look very different for all of us this year. In fact, if you have a youth athlete, you’ve likely had many disappointments already thanks to COVID-19. For most of us, preseason training started later than planned, social distancing had to be...
Friday Foodspiration: Lemony Squash Bread
Just as plentiful as zucchini this time of year, yellow summer squash can be used countless in the kitchen. In fact, it is my favorite veggie to sneak into meals without my family noticing. This can be mixing in some squash noodles with their regular pasta or...
5 Ways to Drink More Water and Stay Hydrated This Summer
Ready for the simplest way to boost your immune system, prevent injury, and help your body detox all at the same time? Staying hydrated during the hot summer months is crucial to feeling and performing at your best. Many of us know we need to drink more water most...
Friday Foodspiration: Creamy {Non-Dairy} Spinach Dip
Can you make a creamy, delicious dip without the cheese? Absolutely! I’ve scoured Pinterest for the best non-dairy alternatives and I have concluded I just need to splurge on the store bought stuff. Soaking cashews and pureeing them with vinegar and spices to make...
7 Ways to Stay in Shape While Healing From a Summer Injury
Summer is the absolute worst season to have an injury – and yet the most common time for aches and pains to creep up. We can miss out on family fun, have to sit out on activities we enjoy, and an injury can have a devastating impact on any plans to get in shape....
Fit and Healthy During Uncertain Times with AD Davis
Today we talk with personal trainer Adria ‘AD’ Davis to tackle staying strong and healthy during social distancing and beyond. These times of uncertainty have surely disrupt our fitness routines and closed gyms have given many an excuse to stay on the couch....
3 Keys to Finding the Perfect Pillow
When it comes to a good nights sleep, comfort is key. If neck pain, back ache, stiffness, or headaches creep up, you can’t wake up feeling refreshed and restored. So, when it comes to sleep and neck pain it’s no wonder we get a lot of questions . . . “Would a...
Friday Foodspiration: Crunchy Almond Chicken Tender Salad
Can you get fried chicken crunch without the heavy batter or pot of splattering oil? Almonds make this chicken crunchy and baking instead of frying keeps the kitchen clean (and your body free of inflammatory oils). This recipe is gluten free, grain free, dairy...
Friday Foodspiration: Crispy Fennel and Squash Noodles
I had never even considered cooking with fennel until a few years ago when it was a reported as a “super food” for me on a gut microbiome test. That just means that for my digestive system, fennel will support the particular bacteria I need to be healthiest from...
3 Common Fixes For Neck Pain That Don’t Work (and what does!)
If you are 50+ and suffering from occasional (or even nearly constant) neck pain, you are not alone! Neck pain may be one of the greatest mysteries of being over 50. This pain comes on suddenly with no warning or the stiffness that creeps up without explanation....