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5 Science Backed Benefits of Getting Outside
Let’s be honest, life looks A LOT different than it did just a few short months ago. The down side . . . Our eyes are fixed on computer screens for Zoom meetings instead of sitting across the table from colleagues and then we relocate at the end of the day to the...
3 tips to Get Outside & Clear Your Head for Better Health
Do you ever find yourself distracted, forgetful or mentally flighty in the middle of your day? This type of brain fatigue or “fog” is common in our lives of technology, information clutter, schedule overwhelm, and fast paced workplaces. Our lives at work and at...
Friday Foodspiration: Tex Mex Salad
As the days remain warm now well into the evenings, I often find myself craving a salad for dinner. Crisp greens and other fresh veggies, but I know for a meal I need to balance this out with some healthy fats and protein. If I’ve worked out that day I may need a...
How to Construct the Perfect Spring Salad
May is Salad Month and there is no better time to enjoy a big bowl of fresh spring veggies. The problem with salads is that they are often boring – the side salad with iceberg lettuce and pale tomatoes. Or, they are piled high with “extras” that add up and turn...
Friday Foodspiration: Loaded Oatmeal Cookie
The kids want cookies and I want them to have a more balanced snack. How about a cookie with protein, complex carbs, healthy fats, and even vegetables? You might be surprised by the yellow squash puree, but this is actually a great way to sneak in some vegetables...
Transform Your Brain with Neurofeedback Therapy
Dr. Darron Smith wears many hats as a professor, speaker, author, and clinician. He is an Instructor in the Department of Sociology at the University of Memphis. Dr. Smith is also a Physician Assistant who has over 15 years of experience in family and behavioral...
7 Strategies to Get Your Mind in Shape This Spring
With summer shorts and tank top season right around the corner, a lot of us are concerned with the size of our biceps or our waist line. You may even have a little more time to go for a run or workout at home during this time of social distancing. That’s great...
Friday Foodspiration: Lemon Sunflower Balls
Whether you are seed cycling for natural hormone balance (see notes at the end of the post) for just want to boost nutrients for energy and a healthy immune system. The ground sunflower and sesame seed combo in these energy balls are great for the liver, natural...
Give Your Exercise Routine a Quarantine Spring Cleaning
If you are anything like our family, you may be taking a little extra time right now for some spring cleaning around the house? It was our guest bedroom and garage this past weekend. But what about spring cleaning your exercise routine? And furthermore, how do you...
Friday Foodspiration: Carrot Cake Bars
Carrot cake is a favorite Spring treat, but always seemed too time consuming and complicated. This bar version takes no time at all (as long as you have a food processor to finely grate the carrots). Cutting them into small squares makes portion control easier than...