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Top 3 Tips for Trail Running (or Walking)
Trail running calls to many runners for different reasons. More people have recently taken up trail running to keep social distance while still getting out on an adventure. If we are honest, we all are pretty bored of walks and runs around our own neighborhoods....
Friday Foodspiration: Strawberry Pecan Crisp
What are your thoughts on organic versus conventional produce? I would love to buy all organic but it doesn’t always fit in the budget. I pick and choose my organic purchases based on the Environmental Working Group’s “Clean 15” and “Dirty Dozen”. The list...
Top 5 Ways to Enjoy Spring in Collierville While Social Distancing
No school, working from home, stores and restaurants closed for most of the spring . . . we are all going a little stir crazy. Although many businesses are opening back up, we are encouraged by the Centers for Disease Control to continue practicing social...
Friday Foodspiration: Bruschetta Chicken
This is a favorite appetizer turned entrée – Bruschetta Chicken. But this tomato based topping could be used on lots of things. Think toasty bread, ground meat, zoodles, or for pita chip dipping. It’s loaded with micro- and phyto-nutrients – check out this blog...
5 Science Backed Benefits of Getting Outside
Let’s be honest, life looks A LOT different than it did just a few short months ago. The down side . . . Our eyes are fixed on computer screens for Zoom meetings instead of sitting across the table from colleagues and then we relocate at the end of the day to the...
3 tips to Get Outside & Clear Your Head for Better Health
Do you ever find yourself distracted, forgetful or mentally flighty in the middle of your day? This type of brain fatigue or “fog” is common in our lives of technology, information clutter, schedule overwhelm, and fast paced workplaces. Our lives at work and at...
Friday Foodspiration: Tex Mex Salad
As the days remain warm now well into the evenings, I often find myself craving a salad for dinner. Crisp greens and other fresh veggies, but I know for a meal I need to balance this out with some healthy fats and protein. If I’ve worked out that day I may need a...
How to Construct the Perfect Spring Salad
May is Salad Month and there is no better time to enjoy a big bowl of fresh spring veggies. The problem with salads is that they are often boring – the side salad with iceberg lettuce and pale tomatoes. Or, they are piled high with “extras” that add up and turn...
Friday Foodspiration: Loaded Oatmeal Cookie
The kids want cookies and I want them to have a more balanced snack. How about a cookie with protein, complex carbs, healthy fats, and even vegetables? You might be surprised by the yellow squash puree, but this is actually a great way to sneak in some vegetables...
Transform Your Brain with Neurofeedback Therapy
Dr. Darron Smith wears many hats as a professor, speaker, author, and clinician. He is an Instructor in the Department of Sociology at the University of Memphis. Dr. Smith is also a Physician Assistant who has over 15 years of experience in family and behavioral...