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Best Physical Therapy in Memphis
Blog

The Best Physical Therapy in Memphis

Published by Peak Potential Physiotherapy & Wellness | Expert Physical Therapy in Memphis, TN Trusted Care, Right Here in Memphis At Peak Potential Physiotherapy & Wellness, we’re proud to bring our award-winning physical therapy and wellness services to...

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Pain Worse After Dry Needling
Blog

Pain Worse After Dry Needling? Here’s What You Need to Know

You finally booked that dry needling appointment to relieve stubborn muscle pain or tension—only to feel even worse the next day. Now you’re wondering: “Is this normal?”“Did something go wrong?”“Should I be worried?” If your pain feels worse after dry needling,...

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amanda

A Nighttime Routine That Will Improve Your Health

When it comes to sleep, a lot of us know we need more of it. It’s critical for our mood, weight management, mental clarity, and performance in our daily activities. But so many of us struggle to get the quantity and quality of sleep we need to function at our best....

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Blog

5 Bedtime Habits for a Pain Free Morning

Are you sleeping on a bed of nails? The only thing worse than low back pain is trying to fall asleep with low back pain. Unfortunately, the lack of rest caused by nighttime back pain symptoms increases your body’s release of stress hormones and decreased pain...

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Blog

Friday Foodspiration: Maple Cinnamon Donuts

I remember donuts being the ultimate morning treat as a kid. There was a bakery on the way to school that made them the best and we got them while they were still hot and fresh! However, for me, in this season of my life . . . between the gluten, sugar, and...

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