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New Advances to Naturally Alleviate Arthritis Pain
As physical therapists, we have seen firsthand the impact that arthritis can have on peoples lives. The pain, stiffness, and limited mobility can be debilitating, making even the simplest tasks feel like monumental challenges. But here’s the empowering truth: you...
Pain Free Fitness: How to Exercise Without Getting So Sore
You walk out of the gym with pride after completing a new or challenging workout, but find yourself barely able to walk the next day. It is not uncommon to feel strong today and then struggle with pain and stiffness a day or two later. However, it is possible to...
Friday Foodspiration: Sausage and Veggie Bake
Our favorite smoked sausage is Aidell’s chicken apple. I feel good about serving it to my family because it is free of nitrates, and is minimally processed. In this one pan meal, we bake the sausage with naturally sweet vegetables that pair perfectly. And of course...
8 Expert Tips for Exercise Post COVID
There is still so much that we don’t know about the impact of the coronavirus. One thing is certain, from the research and our first hand experience, millions of adults have had to change the way they exercise post COVID. If you currently have COVID-19, the general...
8 Rules for Exercising with Back Pain
There was a time – not so long ago – that doctors recommended bed rest for patients with low back pain. We now know that may be the worst thing you can do for your back in the long run. If you follow current research you know it’s important to continue exercising...
Expert Tips to Recover From Over Exercising
I know you may be zealous to start this year with a new or upgraded fitness routine. First, let me give you a virtual high five. I’ll also share some expert tips to recover from over exercising, because it’s likely to happen if you continue toward your goals. Over...
7 Keys to Setting Attainable Health Goals
It’s that time of year again when everyone is setting new goals for a new year. The problem is, few people actually get there by the end of the year. Let’s make 2024 different! We are going to talk about keys to achieving some of the most important goals we can set...
Friday Foodspiration: Cauliflower Dippers
These Cauliflower Dippers with marinara dipping sauce were an absolute hit at our Super Bowl Party, so I thought I would share them with you too. Perhaps you don’t think of anything fried as being “healthy”, but I promise you this was a better option than just...
What Every Runner Needs to Know About Inflammation
Have you experienced inflammation as a runner? It is a shared human experience, because if you have had a papercut you have seen inflammation first hand. It is a normal part of life and a normal part of endurance training and it’s not all bad. It naturally occurs...
Friday Foodspiration: Healthy Pear Upside Down Cake
Winter weekends are for baking at our house. This past weekend my 6 year old son requested that we make an upside down cake. I have no idea where he even got this idea. But, I dug out one of my old favorite recipes from Martha Stewart for Pear Upside Down Cake (you...