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Friday Foodspiration: Healthy Burger Helper
In college I was “the cook” in the house. . . my specialty hamburger helper. Yes, at this point browning beef and add a spice pack and noodles made me the chef. Luckily, my kitchen skills have improved since then and my idea of a well balanced nutritious meal has...
Enhancing the Birth Experience with Memphis Doula Cammie Warren
This month we welcome Cammie Warren to A Healthier MidSouth Podcast. She is a certified doula and childbirth educator and we have a refreshing conversation about pregnancy, delivery, and postpartum health. Our discussion includes topics such as: What is a doula?...
How Pain Works & What You Can Do to Overcome
Are you experiencing pain? Maybe you have had pain before, but this time is different. The pain is not going away and may even seem to be spreading. Activities you used to enjoy are sadly becoming impossible. The pain is wearing you down. You may have seen your...
3 Bits of Exercise Advice Your Post Baby Body Will Thank You For
When I found out I was pregnant with our first child, I set out to train for this birth like it was a marathon. I respected my body by cutting out high intensity training and kept my heart rate in a safe zone, but I was determined to prepare my body like it were a...
8 Tips to Break Up With Fast Food
Across the country people are making changes this New Year to eat a healthier, more balanced diet. Concern about nutrition has sky rocketed and fast food restaurants seem to be catching on with claims of healthier options. But, will choosing these menu items really...
Friday Foodspiration: Maple Zucchini Muffins
I get so excited when I find a new healthy ingredient available at Costco. My newest find was Cassava flour. It is a grain free alternative to all purpose flour for baking or thickening made from cassava root. Yes, it is higher in carbohydrate than other flour...
How to Stick to Your Fitness Goals During the Cold Winter Months
The shortage of daylight and cold weather make winter wellness even more difficult. Despite our best made New Year’s Resolutions, it is tough to stick with an exercise program in the middle of winter. The strong urge to stay in a nice warm bed can win over your...
Friday Foodspiration: Chicken Cauli-Rice Marsala
Ready for warm and cozy comfort food? Think you can’t have it because of some crazy New Year New You resolution? Think again! Comfort food can absolutely be filling, nourishing, AND healthy. This one pot Chicken Cauli-rice Marsala can do it all AND can get to the...
10 Best New Year’s Resolutions for Your Health
Can you believe we are closing in on the end of a decade?! I don’t know about you, but I have big things planned for 2020 and need to make my health a top priority to achieve, perform, and show up for my family the way I desire. Did your health make it to your New...
Resolutions for Your Health That Actually Stick with Trainer Josh Robinson
Personal trainer Josh Robinson of Josh Strong Fitness gives us practical tips, a mindset shift, and real-life experience for setting health goals that will are achievable and sustainable. This great conversation will get you ready to make health and fitness goals...