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How to Stick to Your Fitness Goals During the Cold Winter Months
The shortage of daylight and cold weather make winter wellness even more difficult. Despite our best made New Year’s Resolutions, it is tough to stick with an exercise program in the middle of winter. The strong urge to stay in a nice warm bed can win over your...
Friday Foodspiration: Chicken Cauli-Rice Marsala
Ready for warm and cozy comfort food? Think you can’t have it because of some crazy New Year New You resolution? Think again! Comfort food can absolutely be filling, nourishing, AND healthy. This one pot Chicken Cauli-rice Marsala can do it all AND can get to the...
10 Best New Year’s Resolutions for Your Health
Can you believe we are closing in on the end of a decade?! I don’t know about you, but I have big things planned for 2020 and need to make my health a top priority to achieve, perform, and show up for my family the way I desire. Did your health make it to your New...
Resolutions for Your Health That Actually Stick with Trainer Josh Robinson
Personal trainer Josh Robinson of Josh Strong Fitness gives us practical tips, a mindset shift, and real-life experience for setting health goals that will are achievable and sustainable. This great conversation will get you ready to make health and fitness goals...
Weight Loss Self-Reflection for Ultimate Success
Did you set a weight loss or body composition goal for 2019? Did you reach your goal, abandon ship part way through, or are you steadily continuing on your journey? Wherever you stand today, we know that you want ultimate, lasting success. And the best way to get...
My Top 5 Books on Health and Wellness in 2019
When it comes to health and wellness, so much knowledge and motivation can be found in a good book. I wrote a top 5 book blog post for 2017, because it was a year I dove into tons of books on the subject. As for 2018 . . . well, I was writing a book and was reading...
Friday Foodspiration: Protein Pecan Sandies
I couldn’t resist just one more Christmas cookie post. I don’t like using the term “guilt free” because I don’t think we should ever feel guilty about the food we eat or don’t eat. It’s just a choice and not one that should continue to lurk in our mind and emotions...
8 Ways to Avoid Holiday Weight Gain
The holidays and food go hand-in-hand. And it’s usually not the healthiest foods that are the star of the show. We recovered from Thanksgiving, but Christmas or Hanukkah is right around the corner. Then just a week later with have New Year’s celebrations. And it’s...
7 Surprising Ways My Body Changed After Baby
The changes that occur in the body are very obvious during pregnancy. The belly protrudes, the back arches, the pelvis expands, and pretty much everything swells. There are awesome changes too, like luxurious hair growth and for many glowing skin. What surprises a...
Friday Foodspiration: Creamy Eggnog Bites
Heading into the weekend and there will be a lot of sweet treats to be had around the holiday parties. Well, now you can have your eggnog and eat it too! This is a creamy protein bite that has all the festive flavors you find in eggnog. I use my favorite vegan...