Blog
Request An Appointment
Please fill out this form and
we will contact you about scheduling.
Friday Foodspiration: Coconut Cookies
I know healthy cookies aren’t what you are looking for this season – and I may have been blacklisted from all my friends cookie swap parties because of it. I also know that most people can have the sugar laden cookie, enjoy it, and move on with there life. However,...
3 Secrets to a Low Stress Holiday Season
We are well into the holiday season – a time of year that’s known for it’s busy nature and loads of stress. After all, you likely have invitations to multiple gatherings, a long list of people to send holiday cards to, extravagant meals to prepare, and the daunting...
Friday Foodspiration: BBQ Chicken “Pasta”
When a recipe for Cheesy, BBQ, Bacon Pasta I knew this would be a yummy comfort food for this fall. I also knew it was going to need quite a few modifications to make it gluten free, grain free, dairy free, and low carb. It actually turned out to have none of the...
Healthy for the Holidays with Trainer Brittany Smith
The holidays season is here and it can be a challenging time to stick to health and fitness habits. So, I’ve brought you one of my favorite humans today – Brittany Smith – that is passionate about helping other women live their best lives by taking care of their...
How to Heal Shin Splints
Shin splints, also known as tibial stress syndrome, are a common name for pain that affects the lower leg when it’s been subjected to too much pressure. We most often see this in runners and people new to a walking program. Whatever the cause, many cases respond...
What are Shin Splints and How to Prevent Them?
As we see runners ramp up their mileage for the fall running season – especially those training for the St. Jude Marathon – we can always expect to hear an increase in “shin splint” complaints. Shin splints, technically referred to a medial tibial stress syndrome,...
Friday Foodspiration: Cashew Chicken
Better than Take Out Cashew Chicken . . . We used to love Chinese take out (mostly because I knew my kids would eat it and there would be dinner time arguing). But, we all feel crummy after consuming the soy, GMOs, extra sodium, and inflammatory oils. It’s much...
Help Your Family Eat More Vegetables This Fall
Do you eat enough vegetables each day? What exactly is enough anyway? The USDA recommends 3-5 servings each day. However, many dietitians would argue this is just a minimum and for optimal health, we should be getting more. This isn’t a big problem for me in the...
5 Strategies to Fight Brain Fog
Brain fog and fatigue is a complaint I hear nearly every day. It can range severity from annoying to frustrating to a very upsetting issue. Brain fog can be described as not being able to think clearly or not being able to remember things you normally would. It can...
Friday Foodspiration: Pumpkin Hummus
Quite possibly my new favorite healthy fall recipe. It’s packed with protein, fiber, and high in antioxidants vitamin A, C, and E. Pumpkin Hummus is a little savory and a little sweet – pairing perfectly with the gluten free pita bread in the picture above,...