Blog
Request An Appointment
Please fill out this form and
we will contact you about scheduling.
10 Easy Ways to Help Your Body Detox
Our bodies are amazing and can handle quite a bit of abuse from us and our environment. I mean, I did live through my college years despite horrible nutrition and sleep habits. I didn’t yet know what I know now about how to help my body help me. Because when you...
Friday Foodspiration: Chopped Detox Salad
No need to buy fancy teas or juice cleanses to detox your body. You already have systems in place that do this for you every single day. However, these systems sometimes get sluggish or clogged up or just worn out from all the work we send their way. In this case,...
Does My Body Need a Detox?
Scroll through Facebook or do a Google search and you will find countless detox diet products and cleanses being sold. They make a really good case for why your body needs a detox. But do we really need that magic tea or $12 bottle of juice to get results?...
Friday Foodspiration: Cinnamon Apple Bars
I know it’s fall and everyone is obsessed with all things pumpkin spice. But please, I beg of you . . . don’t forget the apple cinnamon! This bar is a cross between a shortbread cookie, an apple pie, and a Blondie. So, pretty much you can’t go wrong with this one....
Pharmacology and Running: When Movement Beats Medicine with Dr. Jana Stader
Today we have Dr. Jana Stader, PharmD here to discuss how to see your pharmacist as a coach on your healthcare team and how she practices what she preaches as a running coach a well. You will learn: How your pharmacist should be an active member of your healthcare...
Do I Run or Do I Rest?
Do I run or do I rest. . . That is the question! If you run on a regular basis or are training to compete (St. Jude Marathon anyone?) you have likely experienced a flare up of pain or aches that nag at you. This is when a little bit of anxiety creeps in. Does this...
Friday Foodspiration: Maple Baked Butternut Squash
It’s time for fall vegetables and this twice baked version of butternut squash is beautiful for entertaining this season. Although it takes a long time to bake, the actual preparation isn’t time consuming or difficult. You could even prepare this recipe a day ahead...
How to Ease Sore Joints to Sleep Tonight
You may have trouble falling asleep or staying asleep if your hips, knees, back or shoulders ache due to arthritis, osteoporosis, or fibromyalgia. How do we know it’s a problem? Because we hear it from clients every single day. The relationship between sleep and...
Top 7 Ways to Beat Belly Bloat
We have all felt it after eating a big meal or overindulging on foods we know don’t agree with us . . . Belly Bloat. And for many of us it isn’t easy to beat. In fact, there were times I wasn’t able to fit in my regular clothes, I looked six months pregnant, and...
Friday Foodspiration: Asian Meatloaf
Asian American Fusion at it’s finest! It’s the comfort food you love with the fun Asian flavors that you crave. I used similar ingredients that I would when making meat for a lettuce wrap but instead of standing of the hot stove to brown the meat and sauté all the...