Blog

Whether you have never stepped foot in a gym or are a boot camp veteran, we want you to make the most of your workout. Last week we talked about how to make your boot camp experience “an epic success” – having fun, sticking with it, and reaching your fitness goals....

When your family loves cake but always scrapes off the icing, a bundt cake is the answer. This coconut cake just has a drizzle of glaze – just enough to hold on some toasted coconut. This is a great Easter dessert when you need a gluten, grain and dairy free or low...

Throughout the fitness industry I think we can agree that those hours on the treadmill or elliptical machine aren’t getting anyone the results they are looking for. Why? Because it isn’t building strength in the muscles, movement is in only one plane (not...

I’m not a huge fan of fish but know my body needs the healthy fats and protein that it contains. So, I’m always looking for a fun flavorful salmon recipe. And I’m always glad when I can make my whole meal in one pan for easier clean up. I used a 10” cast iron...

Hey there New Mom! Did you think a lot of food while you were pregnant? Usually women prioritize food for one of two reason when pregnant – Either they just want to eat all the food, after all it’s a great excuse when “eating for two”. Or, they are hyper focused on...

Festive meals are my favorite thing and St. Patrick’s Day is no different. The predicament is always – what can I serve other than corned beef and cabbage? When I search for Irish recipes I found colcannon. It’s traditionally a potato dish, but I nearly always...

After the holidays this year I was a little over cooking so dinner around here the past two months has been pretty boring. Chicken and variations of ground beef have been easy and affordable. This week I decided it was time we got back to a little variety. I found...