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Friday Foodspiration: Better for You Apple Butter
There was a farmers market near where I grew up that sold the most amazing homemade apple butter. It was one of the things my parents used to send me from Maryland when I moved to Tennessee. I have so much nostalgia around spreading apple butter on fresh biscuits,...
Get Outside To Cure Brain Fog (For a More Productive Day)
Do you ever find yourself distracted, forgetful or mentally flighty in the middle of your day? This type of brain fatigue or “fog” is common in our lives of technology, information clutter, schedule overwhelm, and fast paced workplaces. Our lives at work and at...
Friday Foodspiration: Nutty Muddy Buddy
Trevor’s birthday was this past week, so I had to make him one of his favorites. He think he enjoys this most because he can sneak a few bites here and there throughout the day instead of sitting down to one large dessert. This is a take on the traditional Muddy...
How to “Fall Proof” Your Home Today to Protect Your Tomorrows
One of the biggest fears we hear from clients is in regards to falling. They are concerned about an aging parent, a spouse, or even their own future. Truth is, a little fear is warranted. Falls are a leading cause of emergency room visits for adults age 50+ and...
Friday Foodspiration: Glazed Pumpkin Cookie Squares
These fall inspired pumpkin treats were originally going to be cookies. But, I was cooking with my daughter who has a shortened attention span in the kitchen. Instead of calling her back every 10 minutes to scoop out dough for another cookie sheet, I just had her...
3 Ways to Stop the Room From Spinning (help for vertigo)
Have you ever experienced the room spinning, feeling lightheaded when you stand up too quickly, or a sense that you just can’t keep your balance? Most of us have experienced this at one time or another. Some call it dizziness – which is usually described as...
Friday Foodspiration: Shrimp Taco Bowl
Ready to upgrade Tuesday Taco night? This Shrimp Taco Bowl has all the flavors you want from a taco or fajita and none of the grains (ie GMO corn tortillas). Play with the cayenne to make it more or less spicy depending on your families preference. As is, the...
How Poor Balance Causes Back Pain
The two complaints we hear most often from clients age 50+ are back pain and poor balance. They both come with limitations on peoples ability to participate in activities they love and a fear that the problem will become worse as they age. What many people don’t...
Friday Foodspiration: Sunflower Seed Bars
Peanut butter cup lovers rejoice! We have a healthier option that is low on inflammation and sugar – high on fiber and healthy disease fighting fats. Enjoy this allergy free treat without gluten, grains, peanuts, dairy, or refined sugars. If you love sweet and...
Can Crunches Flatten Your Post Baby Belly?
So often women tell me, “I have been doing sit-ups for months and I can’t get rid of this pooch”. I have a confession to make . . . I did not do one single sit-up to lose my “baby belly”! Sit-ups are NOT the answer to a flat stomach post baby. In fact, the factors...