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Trevor Ling

Friday Foodspiration: Sugarless Sugar Cookies

It’s my daughter’s 9th birthday (how did that even happen?!) and she requested sugar cookies. So what does a mom do when she doesn’t like using the white stuff – refined sugar or flour? We make some substitutions and come up with a Sugarless Sugar Cookie. I guess...

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Trevor Ling

What is Pelvic Girdle Pain?

When you have pain in your low back, hips, buttocks, and even down into your thighs it’s often hard to tell exactly where the pain is really originating. The catch-all diagnosis that most people find when they google their symptoms is “sciatica”. Unfortunately,...

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Trevor Ling

Friday Foodspiration: Blueberry Chicken Salad

Make your Labor Day picnic menu light and fresh with this Blueberry Chicken Salad. This is a remake of the Chicken Salad my mom always makes. I substituted a few ingredients including swapping the grapes for blueberries. It’s packed with protein, healthy fats, and...

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Trevor Ling

Friday Foodspiration: Ground Chicken Stir Fry

My favorite meal on a busy school night is quick, healthy, and forgiving when I forget to add an ingredient (sometimes a homework emergency gets me off my cooking game). Feel free to substitute whatever veggies your family likes and stir-fry until tender but still...

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Trevor Ling

Friday Foodspiration: Nut and Seed Butter

Does back to school mean back to peanut butter and jelly at your house? We eat a lot of nut butter – but for some crazy reason my kids don’t want jelly with it. I mixed things up a little – and added some nutritional boost – by making my own nut and seed butter....

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Trevor Ling

Friday Foodspiration: Blueberry Buckwheat Crepes

I call these “So easy my 8 year old can make them” Crepes, yet they look so much more sophisticated than pancakes. Just toss in a blender until smooth and pour in a hot skillet. The best part for me – cooking one minute per side allows me to get a full stack in no...

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Trevor Ling

Friday Foodspiration: Scallop Caprese Salad

When basil is fresh in the garden, I love a Caprese Salad. I’ve upped the game by adding seared scallops to the mix and the flavors combine beautifully. This could be a side dish, first course, or a light main course. I think it would look great on a large platter...

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