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What Every Runner Needs to Know About Inflammation
Have you experienced inflammation as a runner? It is a shared human experience, because if you have had a papercut you have seen inflammation first hand. It is a normal part of life and a normal part of endurance training and it’s not all bad. It naturally occurs...
Friday Foodspiration: Healthy Pear Upside Down Cake
Winter weekends are for baking at our house. This past weekend my 6 year old son requested that we make an upside down cake. I have no idea where he even got this idea. But, I dug out one of my old favorite recipes from Martha Stewart for Pear Upside Down Cake (you...
5 Easy Ways to Have a Healthier Fall
Despite what these sunny Mid South afternoons may tell you, it won’t be long before the temperatures become a lot cooler and the days even shorter. We may want to stay in bed when it’s still dark, move less when the evenings are chilly, or just curl up with comfort...
Leg Muscle Stretching Techniques
Strong, flexible leg muscles are essential for maintaining overall mobility and preventing injuries. If you’re looking to improve your daily movements, proper leg muscle stretching can make a significant difference in your overall well-being. Get ready to take a...
Healthier Together with Fall Family Fitness
In these days of grab and go meals, hours spent sitting at desks, and full schedules of extracurricular activities, families need to work at being healthier together. This tends to hit especially hard in the back to school and fall season in our home. But as...
Balance Exercises for Better Health
Have you ever felt like life’s demands are pulling you in different directions, leaving you craving stability and equilibrium? We understand that achieving and maintaining balance isn’t just about physical posture; it’s a journey that impacts your entire...
Rejuvenate a Stressed or Slow Metabolism
Are you feeling sluggish, tired, and frustrated with a slow metabolism? You’re not alone. Many people complain to me about a checked out metabolism, especially during periods of high stress or life changes. But, just because it is common doesn’t mean it has to be...
The Journey of Long COVID Recovery
Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a complex and debilitating condition that affects individuals long after their initial recovery from COVID-19. Understanding and addressing the challenges of long COVID recovery have...
Understanding and Enhancing Elbow Function
The elbow joint is a complex structure that allows for essential movements like bending, twisting, and grasping. However, when the elbow is injured or impaired, it can significantly impact our ability to perform simple tasks or engage in physical activities. That’s...
8 Steps to Prevent Overuse Injuries this Summer
Summertime is prime time to get your fitness routine in gear – either formally at the gym, around the local track, or recreationally at the golf course. We love to see it each year because exercise is one of the best things you can do for your body and mind....