Blog

The days are shorter and the hours of daylight outside of work and school are limited. As a result, the number one thing that most people stop doing this time of year is getting outdoors. But, getting out for a long walk is one of the best things you can do for...

Who doesn’t love a comforting casserole after a busy day at work and school? Do you have a go to? Tuna noodle, turkey tetrazzini, hamburger stroganoff? Unfortunately, all of these have one thing in common. . . . lots of noodles. If you are interested in lowering...

We survived another Halloween with its tricks, treats, and spooky cocktails. I hope you were able to sneak your favorites from your kid’s buckets last night. But, now that the night is over . . . it’s a new day and a new month. . . . how do we not overeat all the...

Weight training at any age has countless benefits. However, if you are over the age of 50 it could literally change the trajectory of the rest of your life. After age 30, the natural aging process stops the production of new muscle cells in your body. If you choose...

In fact, the inspiration for most of what I cook is . . . use up what’s in the fridge and pantry. And this time the result was rich, chewy dark chocolate goodness! I was afraid the tahini would be too strong of a taste and my kids would be disappointed. No way! It...

Easy to make, great to reheat, and an elegant brunch idea for guests. The gooey cheese, sweet tomatoes, and rich flavors are sure to impress! Ingredients: 1 tbs Olive Oil 2 cloves Garlic, minced 2 Green Onions, diced 1 pint Grape Tomatoes, halved 1/2 cup Basil...

Tempted by the pumpkin bread, muffins, and donuts at the coffee shop? How about a tender, rich (but sugar, dairy, and gluten free) pumpkin scone to pair with a hot cup of coffee? Sound too good to be true? Well, here it is. . . Ingredients: 1 cup Pumpkin Puree* 2...

Each spring I am excited to head out to the Farmer’s market to pick up fresh produce – lettuce, berries, and tomatoes. But, with Labor Day long gone and the Fall holidays quickly approaching I often forget about the plentiful Autumn produce that the local Farmer’s...

If we want to ensure our quality of life keeps up with our quantity of life, we have to start nourishing our brain. In fact, next to losing our ability to keep active and moving, memory loss and a declining ability to concentrate are two of our most common fears...