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Friday Foodspiration: Garlic Cauliflower Rice
In the past, I was far from impressed by cauliflower rice. It didn’t taste like rice, it didn’t soak up the goodness of savory sauces like rice . . . it just wasn’t rice! I’m not promising this tastes just like white rice, but the taste and texture is a wonderful...
How a Few Lifestyle Changes Can Ease Shoulder Pain
It can sometimes be hard to see what you are doing wrong in your lifestyle because, well . . . it’s your lifestyle. Your daily routine is so well known to you that it can become second nature. We don’t consider how it might be contributing to the aches and pains...
7 Things To Do Near Collierville If You Didn’t Have Back Pain
Located just minutes from the city amenities of Memphis, the town of Collierville offers both exciting adventures and peaceful retreats. Currently, the town offers 20 parks, 30 athletic fields, 10 tennis courts, greenbelt trails, play structures, an active...
Top 10 Ways to Keep Collierville Kids Active Over the Summer
We are a few weeks into summer vacation here in Tennessee. Many of us are starting to worry about the amount of time our kids are spending inside, on the couch, in front of the TV, or on other electronic devices. Can you relate? My goal is to have my children’s...
Friday Foodspiration: Healthified Spaghetti (Three Options)
Spaghetti was my favorite dinner growing up and now a favorite with my kids as well. However, when you pick a white pasta off the shelf and cover it with conventional tomato sauce (filled with sugar and salt) it’s not as well balanced of a meal as you might think....
Friday Foodspiration: Mango Quinoa Chicken Salad
Ingredients: 1 lb Chicken Breast, skinless boneless and cut into cubes 2 tbs Olive Oil 1 cloves, Garlic, diced 1/2 tsp Smoked Paprika 1/2 tsp Salt 1/4 tsp Pepper 2 cups Cooked Quinoa 1 Avocado, chopped 1 Mango, cubed 1/4 cup Orange or Mango Juice 1/2 cup Cilantro,...
Simple Tips to Stay Healthy on Your Summer Vacation
Do you have a summer vacation planned? Whether it’s a mini getaway here in Tennessee, or jetting off around the globe. . . A vacation should be a chance to relax, unwind, and completely enjoy yourself. But, how many vacations start out with the best of intentions...
Keep Up With Exercise Even With Arthritis
From our clients age 50+, arthritis is the first complaint we always hear. Many have self diagnose their aches and pains as they seem to be creeping up with each passing year. Others are told by their doctor, even identified by an X-ray or MRI, that age related...
5 Areas That Must Move Better For You To Perform Better
Whether you work out at a gym, box, or your own garage, there are areas of your body that must move correctly and adequately for you to perform at your best. We see 5 common areas of tightness and movement limitation in our clients . . . the usual complaint is “I...
Friday Foodspiration: Super Low Carb Granola
Made with only nuts and seeds (no grains), this snack gets you your granola fix without all the carbs and added sugar. It’s yummy with milk, yogurt, or just by the handful!My kids love this and I’m glad they are getting loaded up on healthy fats and protein during...