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Prevent Injury and Improve Performance In Your Teenage Athlete
As parents we want our kids to be both active and successful, with athletics being an excellent means to this end. We know the amazing benefits of organized sports and want your children to be able to participate fully. But, how can we provide those activities that...
Friday Foodspiration: Lemon Custard
I call this “anti aging” lemon custard because it contains gelatin. Science shows that gelatin helps the body regulate cell growth and improves the strength, elasticity, and smoothness of tissues (resulting in fewer wrinkles). The healthy fats from the coconut milk...
How to Help Your Muscles Recover Faster (At Any Age)
“I am hoping you can help … As you know I really enjoy working out. I run and lift weights 5-6 days a week. But lately my body feels lethargic, my muscles feel tense, and it’s taking me longer to get over the post workout soreness. Do you have any tips for what I...
Friday Foodspiration: Dark Chocolate Bark
I call this “empty the pantry” dark chocolate bark. It’s a great way to use the last few nuts, seeds, or pieces of dried fruit that are left in the pantry. Antioxidants, healthy fats, and no added sugars make this a “healthy treat”. Also, depending on what you...
Friday Foodspiration: Garlic Cauliflower Rice
In the past, I was far from impressed by cauliflower rice. It didn’t taste like rice, it didn’t soak up the goodness of savory sauces like rice . . . it just wasn’t rice! I’m not promising this tastes just like white rice, but the taste and texture is a wonderful...
How a Few Lifestyle Changes Can Ease Shoulder Pain
It can sometimes be hard to see what you are doing wrong in your lifestyle because, well . . . it’s your lifestyle. Your daily routine is so well known to you that it can become second nature. We don’t consider how it might be contributing to the aches and pains...
7 Things To Do Near Collierville If You Didn’t Have Back Pain
Located just minutes from the city amenities of Memphis, the town of Collierville offers both exciting adventures and peaceful retreats. Currently, the town offers 20 parks, 30 athletic fields, 10 tennis courts, greenbelt trails, play structures, an active...
Top 10 Ways to Keep Collierville Kids Active Over the Summer
We are a few weeks into summer vacation here in Tennessee. Many of us are starting to worry about the amount of time our kids are spending inside, on the couch, in front of the TV, or on other electronic devices. Can you relate? My goal is to have my children’s...
Friday Foodspiration: Healthified Spaghetti (Three Options)
Spaghetti was my favorite dinner growing up and now a favorite with my kids as well. However, when you pick a white pasta off the shelf and cover it with conventional tomato sauce (filled with sugar and salt) it’s not as well balanced of a meal as you might think....
Friday Foodspiration: Mango Quinoa Chicken Salad
Ingredients: 1 lb Chicken Breast, skinless boneless and cut into cubes 2 tbs Olive Oil 1 cloves, Garlic, diced 1/2 tsp Smoked Paprika 1/2 tsp Salt 1/4 tsp Pepper 2 cups Cooked Quinoa 1 Avocado, chopped 1 Mango, cubed 1/4 cup Orange or Mango Juice 1/2 cup Cilantro,...