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amanda

5 Areas That Must Move Better For You To Perform Better

Whether you work out at a gym, box, or your own garage, there are areas of your body that must move correctly and adequately for you to perform at your best. We see 5 common areas of tightness and movement limitation in our clients . . . the usual complaint is “I...

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amanda

Friday Foodspiration: Super Low Carb Granola

Made with only nuts and seeds (no grains), this snack gets you your granola fix without all the carbs and added sugar. It’s yummy with milk, yogurt, or just by the handful!My kids love this and I’m glad they are getting loaded up on healthy fats and protein during...

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Trevor Ling

Why Pain Killers Won’t Kill Your Pain

I’m hurting and just want to make it through the day with as little pain as possible! When you just want to manage to keep your job and have a little bit leftover for a normal home life. . . pain medication appears to be the best quick fix. We just have to...

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amanda

5 Stretches to Improve Your Next Round of Golf

How would you like with to hit the ball father, straighter, and with more consistency? Since golf is a rotational sport, it requires both flexibility and strength to achieve the optimal swing. Loss of flexibility is one of the leading causes of injury in golfers....

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amanda

Friday Foodspiration: Lean Beef Stroganoff

Beef Stroganoff was a staple in my home as a kid. Remember that creamy sauce that dripped over egg noodles or seeped into rice. With a goal of eating mostly whole, non processed, anti inflammatory foods, I thought this meal was out of the question. . . But no. The...

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amanda

Defy Aging and Reclaim Your Health With Phytonutrients

The only thing practically everyone agrees about when it comes to diet and nutrition . . . we need to eat more plants. It’s proven that eating more fruits and vegetables can reduce your risk for many known diseases such as heart disease, stroke, Alzheimer’s,...

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