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Simple Tips to Stay Healthy on Your Summer Vacation
Do you have a summer vacation planned? Whether it’s a mini getaway here in Tennessee, or jetting off around the globe. . . A vacation should be a chance to relax, unwind, and completely enjoy yourself. But, how many vacations start out with the best of intentions...
Keep Up With Exercise Even With Arthritis
From our clients age 50+, arthritis is the first complaint we always hear. Many have self diagnose their aches and pains as they seem to be creeping up with each passing year. Others are told by their doctor, even identified by an X-ray or MRI, that age related...
5 Areas That Must Move Better For You To Perform Better
Whether you work out at a gym, box, or your own garage, there are areas of your body that must move correctly and adequately for you to perform at your best. We see 5 common areas of tightness and movement limitation in our clients . . . the usual complaint is “I...
Friday Foodspiration: Super Low Carb Granola
Made with only nuts and seeds (no grains), this snack gets you your granola fix without all the carbs and added sugar. It’s yummy with milk, yogurt, or just by the handful!My kids love this and I’m glad they are getting loaded up on healthy fats and protein during...
Why Pain Killers Won’t Kill Your Pain
I’m hurting and just want to make it through the day with as little pain as possible! When you just want to manage to keep your job and have a little bit leftover for a normal home life. . . pain medication appears to be the best quick fix. We just have to...
Secrets to Recovering From a Hamstring Injury Like a “Pro”
Whether you are weekend warrior or competitive athlete, you are at risk for hamstring injury and you may never see it coming. But, when it happens . . . it sure is painful! A hamstring strain is usually sudden, with an immediate sharp pain in the back of the thigh....
5 Stretches to Improve Your Next Round of Golf
How would you like with to hit the ball father, straighter, and with more consistency? Since golf is a rotational sport, it requires both flexibility and strength to achieve the optimal swing. Loss of flexibility is one of the leading causes of injury in golfers....
Friday Foodspiration: Lean Beef Stroganoff
Beef Stroganoff was a staple in my home as a kid. Remember that creamy sauce that dripped over egg noodles or seeped into rice. With a goal of eating mostly whole, non processed, anti inflammatory foods, I thought this meal was out of the question. . . But no. The...
Why Women Should Take Up Golf to Improve Their Wellness
Golf is a unique sport in that it can be played by everyone. Regardless of age, gender, or ability you can get out on the course and enjoy the game. In addition, it is one of the few sports in which men and women can complete alongside one another. However,...
Strategies Top Golfers Use to Improve Their Game And Reduce Injury
As simple as it may look from the outside, golf is actually a very complex sport. The movements require strength, flexibility, and precision. Golfers commit to long hours on the course and driving range to perfect their swing and sharpen their game. However, it’s...