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Get Back on Your Feet with These Ankle Exercises
Ankle weakness can be a major barrier to staying active and enjoying your favorite activities. Fortunately, with the right exercises and guidance from a physical therapist, you can overcome ankle weakness and get back on your feet. We also have a free guide you can...
Natural Relief for Arthritis Pain
For the millions of adults who struggle with arthritis, new and natural relief for arthritis pain is always welcome news. While traditional treatments such as pain medication and injections tend to be temporary and long term use result in unwanted side effects,...
Exercises for Meniscus Tear Recovery
This article provides helpful information for athletes or anyone suffering from a meniscus tear. It provides eight exercises that can help improve the strength and flexibility of the knee joint and potentially speed up the healing process. These exercises can be...
Increasing Protein to Meet Spring Health Goals
As winter comes to an end, we want to move more and feel renewed in our body. That makes spring an ideal time to focus on optimizing your fitness, performance, and health. No matter your age, stage, or season of life, we are going to challenge you in increasing...
Take it Easy – Top Tips for Managing Stress
Sometimes, despite our best efforts, the chaos of life can bring us some pretty stressful situations. Even the most well-prepared, insightful person experiences stress from time to time. While stress can manifest itself physically—sore back or neck, tension...
The Secret to Comfortable Healthy Joints Even When It’s Cold
Earlier this month, the groundhog saw his shadow. This means we have a few more weeks of winter weather coming our way. While you may enjoy more time by the fireplace, we know many of you are concerned about your aches and pains. Let’s learn how to have...
Loosen Up a Stiff Neck
Neck pain is a very common complaint. But the good news is that it is usually caused by joint and muscle problems, not some serious disease or ailment. We bring you four physical therapy exercises that can lessen neck pain. Even though a stiff neck is typically...
Preventing Sports-Related Injuries
With the start of a New Year, it’s a good opportunity to remind anyone participating in sports of some simple things you can do to prevent some common injuries. Take these 5 steps to prevent injuries so you can stay in the game — and whether you’re 15 or 105, you...
Breathing Exercises to Help You Sleep
Breathing is a necessity of life that occurs without much thought. However, improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances. The next time you’re...
How to do Strength Training Without Joint Pain
Strength training plays an important part in your health and fitness, but you may be concerned about injury or painful joints. By concentrating on proper technique, you can tone your muscles, enhance your posture, and actually reduce discomfort and stiffness in...