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Amanda Ling

Natural Relief for Arthritis Pain

For the millions of adults who struggle with arthritis, new and natural relief for arthritis pain is always welcome news. While traditional treatments such as pain medication and injections tend to be temporary and long term use result in unwanted side effects,...

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Peak Potential

Exercises for Meniscus Tear Recovery

This article provides helpful information for athletes or anyone suffering from a meniscus tear. It provides eight exercises that can help improve the strength and flexibility of the knee joint and potentially speed up the healing process. These exercises can be...

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Trevor Ling

Increasing Protein to Meet Spring Health Goals

As winter comes to an end, we want to move more and feel renewed in our body. That makes spring an ideal time to focus on optimizing your fitness, performance, and health. No matter your age, stage, or season of life, we are going to challenge you in increasing...

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Peak Potential

Take it Easy – Top Tips for Managing Stress

Sometimes, despite our best efforts, the chaos of life can bring us some pretty stressful situations. Even the most well-prepared, insightful person experiences stress from time to time. While stress can manifest itself physically—sore back or neck, tension...

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Peak Potential

Loosen Up a Stiff Neck

Neck pain is a very common complaint. But the good news is that it is usually caused by joint and muscle problems, not some serious disease or ailment. We bring you four physical therapy exercises that can lessen neck pain. Even though a stiff neck is typically...

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Peak Potential

Preventing Sports-Related Injuries

With the start of a New Year, it’s a good opportunity to remind anyone participating in sports of some simple things you can do to prevent some common injuries. Take these 5 steps to prevent injuries so you can stay in the game — and whether you’re 15 or 105, you...

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Peak Potential

Breathing Exercises to Help You Sleep

Breathing is a necessity of life that occurs without much thought. However, improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances. The next time you’re...

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amanda

How to do Strength Training Without Joint Pain

Strength training plays an important part in your health and fitness, but you may be concerned about injury or painful joints. By concentrating on proper technique, you can tone your muscles, enhance your posture, and actually reduce discomfort and stiffness in...

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Peak Potential

10 Tips to Add Movement to Your Everyday Life

Are you trying to find time for exercising but your routine is too hectic? Below are 10 ways to move more during everyday life, without having to block more time out of your busy schedule. If moving is painful for you — or you find your movements increasingly...

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