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Breathing Exercises to Help You Sleep
Breathing is a necessity of life that occurs without much thought. However, improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances. The next time you’re...
How to do Strength Training Without Joint Pain
Strength training plays an important part in your health and fitness, but you may be concerned about injury or painful joints. By concentrating on proper technique, you can tone your muscles, enhance your posture, and actually reduce discomfort and stiffness in...
10 Tips to Add Movement to Your Everyday Life
Are you trying to find time for exercising but your routine is too hectic? Below are 10 ways to move more during everyday life, without having to block more time out of your busy schedule. If moving is painful for you — or you find your movements increasingly...
10 Ways to Make Healthy Food Fun
Preparing your own food at home is a great way to take control of your food choices, eat healthier, and feel your best in your body. If you love to cook, that’s an added bonus. Conversely, if you’re uncomfortable in the kitchen, you may rely too much on take out....
How to Avoid Knee Pain and Injuries
Did you know that the knee is the body’s most commonly injured joint? Knee injuries tend to affect an active lifestyle for sure, but even getting out of bed can be painful with a “bad knee.” Read on to see how you might benefit from some tips to help prevent...
Is Your Youth Athlete At Risk For Injury? 5 Simple Self Tests
Do you have wonderful memories as a youth athlete? Maybe it was church T-ball, Collierville Rec soccer, the first tackle football game, cheering on your classmates, or trying out for a varsity team. We want our own children to experience this same joy and...
Lower Back Stretches to Reduce Pain
Lower back pain can be a debilitating and painful condition. Believe it or not, staying physically active may be the most effective way to soothe or prevent it. Here are some simple stretches you can do to help ease your pain — and if you need a customized routine...
10 Strategies for Increased Energy this Summer
Did you start the summer excited about all the things you would do in the warm, sunny weather? Or perhaps you have travel planned or are busy with a house full of kids out of school. The problem I am hearing now that we are about half way through the season, is...
5 Flip Flop Rules to Prevent Foot Pain
Now that school is out and summer is upon us, it is time to get a pedicure and allow my toes to enjoy the freedom of flip flops. The problem is, new aches and pains arise when I ditch the support of my sneakers for the comfort of summer footwear. Why does my body...
Living with Arthritis
Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. There are many ways you can ease the pain, and physical therapy is the most effective. Along with our...