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Demystify Your First Physical Therapy Visit

Demystify Your First Physical Therapy Visit

Just as our physical body changes over time, it’s natural to see changes in our brain as well. Fortunately, it’s also true that we can maintain our cognitive fitness in similar ways that we maintain physical fitness. At any age, lifestyle choices play a major role in...

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5 Bedtime Habits for a Pain Free Morning

5 Bedtime Habits for a Pain Free Morning

Just as our physical body changes over time, it’s natural to see changes in our brain as well. Fortunately, it’s also true that we can maintain our cognitive fitness in similar ways that we maintain physical fitness. At any age, lifestyle choices play a major role in...

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The Cure for the “Sitting Disease”

The Cure for the “Sitting Disease”

Just as our physical body changes over time, it’s natural to see changes in our brain as well. Fortunately, it’s also true that we can maintain our cognitive fitness in similar ways that we maintain physical fitness. At any age, lifestyle choices play a major role in...

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Is your heel pain plantar fasciitis?

Is your heel pain plantar fasciitis?

Just as our physical body changes over time, it’s natural to see changes in our brain as well. Fortunately, it’s also true that we can maintain our cognitive fitness in similar ways that we maintain physical fitness. At any age, lifestyle choices play a major role in...

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Three Secrets to Fighting Boomeritis

Three Secrets to Fighting Boomeritis

Just as our physical body changes over time, it’s natural to see changes in our brain as well. Fortunately, it’s also true that we can maintain our cognitive fitness in similar ways that we maintain physical fitness. At any age, lifestyle choices play a major role in...

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4 Flip Flop Rules to Prevent Foot Pain

4 Flip Flop Rules to Prevent Foot Pain

Just as our physical body changes over time, it’s natural to see changes in our brain as well. Fortunately, it’s also true that we can maintain our cognitive fitness in similar ways that we maintain physical fitness. At any age, lifestyle choices play a major role in...

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7 Ways Your Youth Athlete Can Avoid Injury This Season

7 Ways Your Youth Athlete Can Avoid Injury This Season

Just as our physical body changes over time, it’s natural to see changes in our brain as well. Fortunately, it’s also true that we can maintain our cognitive fitness in similar ways that we maintain physical fitness. At any age, lifestyle choices play a major role in...

read more