Amanda Ling

These Cauliflower Dippers with marinara dipping sauce were an absolute hit at our Super Bowl Party, so I thought I would share them with you too. Perhaps you don’t think of anything fried as being “healthy”, but I promise you this was a better option than just about...

Have you experienced inflammation as a runner? It is a shared human experience, because if you have had a papercut you have seen inflammation first hand. It is a normal part of life and a normal part of endurance training and it’s not all bad. It naturally occurs to...

Winter weekends are for baking at our house. This past weekend my 6 year old son requested that we make an upside down cake. I have no idea where he even got this idea. But, I dug out one of my old favorite recipes from Martha Stewart for Pear Upside Down Cake (you...

Despite what these sunny Mid South afternoons may tell you, it won’t be long before the temperatures become a lot cooler and the days even shorter. We may want to stay in bed when it’s still dark, move less when the evenings are chilly, or just curl up with comfort...

In these days of grab and go meals, hours spent sitting at desks, and full schedules of extracurricular activities, families need to work at being healthier together. This tends to hit especially hard in the back to school and fall season in our home. But as parents,...

Are you feeling sluggish, tired, and frustrated with a slow metabolism? You’re not alone. Many people complain to me about a checked out metabolism, especially during periods of high stress or life changes. But, just because it is common doesn’t mean it has to be your...

Summertime is prime time to get your fitness routine in gear – either formally at the gym, around the local track, or recreationally at the golf course. We love to see it each year because exercise is one of the best things you can do for your body and mind. However,...

For the millions of adults who struggle with arthritis, new and natural relief for arthritis pain is always welcome news. While traditional treatments such as pain medication and injections tend to be temporary and long term use result in unwanted side effects,...

Earlier this month, the groundhog saw his shadow. This means we have a few more weeks of winter weather coming our way. While you may enjoy more time by the fireplace, we know many of you are concerned about your aches and pains. Let’s learn how to have comfortable,...

Preparing your own food at home is a great way to take control of your food choices, eat healthier, and feel your best in your body. If you love to cook, that’s an added bonus. Conversely, if you’re uncomfortable in the kitchen, you may rely too much on take out. The...