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Did you start the summer excited about all the things you would do in the warm, sunny weather? Or perhaps you have travel planned or are busy with a house full of kids out of school. The problem I am hearing now that we are about half way through the season, is that...
When you think about your body, do you spend more time focusing on the negative or the positive? It is easy to complain about the inches we would like to lose, or limitations that came with an injury, or how our body moves slower than it did a few years ago. Or maybe...
Many of us in midlife find ourselves without a hobby outside of our career, relationships, and parenting. Who has time for scrapbooking or bowling? The truth is, the right hobby can contribute to our physical health and fitness, mental stability, and general...
The occasional episode of insomnia isn’t unusual for the average person. Everyone struggles to fall asleep at times. It can be frustrating to just lie in bed wanting nothing other than to just fall asleep. The longer it takes, the more anxious you become about it....
The season of joy and gratitude is upon us and we all desire to have a healthy, happy family this holiday. However, more often than not I hear more about the fatigue, stress, weight gain, bloating, anxiety, and trips to urgent care. If any of the above has overwhelmed...
How have you physically and mentally navigated the stress of the holidays? Despite the feelings of celebration and gratitude, all the festivities (and work required to prepare) can leave us feeling depleted. So, whether you need to recover from a holiday party where...