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Just as plentiful as zucchini this time of year, yellow summer squash can be used countless in the kitchen. In fact, it is my favorite veggie to sneak into meals without my family noticing. This can be mixing in some squash noodles with their regular pasta or adding...
Can you get fried chicken crunch without the heavy batter or pot of splattering oil? Almonds make this chicken crunchy and baking instead of frying keeps the kitchen clean (and your body free of inflammatory oils). This recipe is gluten free, grain free, dairy free,...
Ready for a refreshing summer treat that you can actually call a “health’ food? I call this “anti aging” lemon custard because it contains gelatin. Science shows that gelatin helps the body regulate cell growth and improves the strength, elasticity, and smoothness of...
Whether near or far . . . If you are headed out of town on a little summer getaway the last thing you want is for that time to be interrupted by pain. One of the most common complaints that creep up on people while out of town is neck pain – especially since most of...
Craving a sweet treat for breakfast or a snack? But, you know your body would be optimized with more protein and less sugar. I’ve got you covered! Chocolate protein donut holes are high in protein and low in carbohydrates. Baked instead of fried and even gluten free....
This salad couldn’t be simpler or fancier all at the same time. It is perfect paired with grilled meat such as pork tenderloin, lamb chops, or chicken. Why arugula? You are going to get a lot more bang for your nutritional buck with arugula compared to regular lettuce...
The problem . . . the gluten in them does not love me. In addition, despite my denial, this heavy carbohydrate dinner makes me feel sluggish and foggy through the evening. This may be okay if I leave the dinner table and head to the couch, but after dinner is by far...
What are your thoughts on organic versus conventional produce? I would love to buy all organic but it doesn’t always fit in the budget. I pick and choose my organic purchases based on the Environmental Working Group’s “Clean 15” and “Dirty Dozen”. The list published...
This is a favorite appetizer turned entrée – Bruschetta Chicken. But this tomato based topping could be used on lots of things. Think toasty bread, ground meat, zoodles, or for pita chip dipping. It’s loaded with micro- and phyto-nutrients – check out this blog post...
Let’s be honest, life looks A LOT different than it did just a few short months ago. The down side . . . Our eyes are fixed on computer screens for Zoom meetings instead of sitting across the table from colleagues and then we relocate at the end of the day to the...