amanda

Pumpkin doesn’t have to be reserved for the fall. It adds a micro nutrients and fiber to recipes year round. This slightly sweet Pumpkin Flatbread that pairs with breakfast, lunch, dinner, or dessert. Pumpkin provides great moisture to that is usually lacking in...

The one thing I miss more than anything since ditching gluten and dairy from my diet is a good slice of pizza. I’m absolutely loving this frittata style pizza made crustless with scrambled eggs. I love cast iron, but you can use any oven safe skillet that you can...

Running involves repetitive stress and impact that can affect you from your feet all the way to your neck. People who have an underlying back or joint problem sometimes find running makes their pain worse. This is why runners are frequently coming in and out of our...

Ready for some summer BBQ treats? These were a favorite for my husband and kids this past weekend. The best part was that I didn’t have to worry about the sugar crash from too many sweets. These strawberry bars remind me of a soft shortbread cookie, but with pockets...

This is the perfect healthy addition to your summer BBQ table. In fact, it’s veggies dipped in veggies (or use my kids favorite multi grain pita chips). This is a hummus base with all your favorite Greek salad toppings. This recipe does contain dairy, but for me a...

Being a parent doubles your reasons for being mindful because living in the moment benefits you and your children. As you increase your own peace of mind, you’re becoming a stronger role model for the rest of your family. Your children will feel more secure and may be...

Pasta is one of my all time favorites! It was the one thing I couldn’t imagine giving up when I considered going gluten free to improve my digestive health. Fortunately, I found zucchini noodles and love to experiment with a variety and sauce combinations. With no...

When done well, strength and endurance training will support all the transitions that happen in the body and in life following childbirth. We all want to feel strong, energetic, and competent in our bodies and training can give us just that. However, new moms often...

A sweet and spicy nut mix that is perfect these mild Spring evenings, sitting on the back porch, sipping a cold beer. Traditionally these types of mixes are called “Beer Nuts”, but that doesn’t mean you have to be drinking beer. I’ll make my “Riesling Nuts” and my...

Every since going gluten, grain, and dairy free I have been looking for the perfect cookie, but they usually are hard as rocks after they cool. I have finally found my favorite chewy chocolate chunk cookie recipe. The key is letting the mixture set in the refrigerator...