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Eventually, most runners fall into is something called a “running rut.” Has this ever happened to you? You start a running program for a few weeks, or even months, and feel great about it. You almost can’t imagine life without it! But then, all of a sudden you find...
August is a month of intense training for many runners preparing for a fall marathon or cross country season. Unfortunately, in the mid south, August also means high temperatures and unbearable humidity. You will be dripping with sweat before you get to the end of...
One of my favorite summer events in Shelby County is the Women Run/Walk Memphis Program. Sponsored by the Memphis Runner’s Track Club, this program not only trains but empowers women in a supportive community to start a fitness routine. As I encourage women to take...
When I crave something sweet, these nut and seed clusters are my go to snack. The Swerve and cinnamon add sweetness without sugar, but you could always substitute maple syrup or honey as well. The nuts and seeds provide healthy fat, vitamins, and minerals that make...
Muscle cramps effect nearly all athletes at one time or another. They cause pain, frustration, and slowl you down. Runners are at the top of the list, since cramps usually occur in the muscles used most during a workout. In one study of Marathon runners, over 95% of...
One of the most common complaints that walkers or runners come to us with is heel pain. Heel pain usually affects the underside or back of your heel. Either the tendon or plantar fascia across the bottom of the foot becomes tight or the Achilles tendon on the back of...
I call this “anti aging” lemon custard because it contains gelatin. Science shows that gelatin helps the body regulate cell growth and improves the strength, elasticity, and smoothness of tissues (resulting in fewer wrinkles). The healthy fats from the coconut milk...
“I am hoping you can help … As you know I really enjoy working out. I run and lift weights 5-6 days a week. But lately my body feels lethargic, my muscles feel tense, and it’s taking me longer to get over the post workout soreness. Do you have any tips for what I can...
I call this “empty the pantry” dark chocolate bark. It’s a great way to use the last few nuts, seeds, or pieces of dried fruit that are left in the pantry. Antioxidants, healthy fats, and no added sugars make this a “healthy treat”. Also, depending on what you choose...
Located just minutes from the city amenities of Memphis, the town of Collierville offers both exciting adventures and peaceful retreats. Currently, the town offers 20 parks, 30 athletic fields, 10 tennis courts, greenbelt trails, play structures, an active community...