amanda

Do you have goals for your body, health, and fitness this winter? Do you know how important exercise is to your mental health and productivity for the day? But, does a run outside or even getting out in the cold to drive to the gym seem unbearable? An at home work out...

The roasted peppers are sweet and the goat cheese it tangy. Great combination to liven up the usual chicken dinner. The sauce is so good I have eaten it as soup without the chicken. Enjoy! Ingredients: 4 Chicken Breasts, boneless and skinless 2 cloves Garlic, minced 1...

Do you have a goal to run a marathon this year? . . . a triathlon or even Iron Man? Do you participate in a competitive sports league or aim to take that next level boot camp? When you have high performance goals like this, you are going to put out as much effort as...

So many of us made New Year’s resolutions just a month ago to live healthier. We are working hard to establish new habits that (hopefully) are leaving us feeling amazing. Cue February and our friends and loved ones shower us with sugar laden treats and wine. NO!!...

Although often interchanged, there is a difference between a herniated and bulging disc. Discover the difference and the best course of action for recovering from both. What is a disc? Between each vertebrae in your spine is a cushion called a intervertebral disc. It...

Emotional ups and downs, and periods of stress aren’t a sign of illness. . . they’re a sign of being human! But over the top responses to everyday incidents can be a sign of chronic stress. And this can be dangerous! When we are under stress, our body engages in a...

Your spine, or back bone, is really amazing! It is as the same time strong and flexible. It stabilizes your entire body, yet is able to to bend, move, and rotate. We we lose this stability or mobility, back problems occur. These are usually related to the discs or...

After my second child was born, I learned that my body did not respond well to dairy products. At first, just anecdotal evidence, then lab tests confirmed a cows milk allergy. As someone in the healthcare field who sees the effects of osteoporosis and fractures...

What does osteoporosis look like to you? Do you picture someone frail and elderly? The progression of osteoporosis and the time to start addressing the problem may be much earlier than you think. In fact, the thinning process of the bone that causes osteoporosis can...

Feel full and amazing with this healthy treat . . .and you’ll feel good about serving it to your family. Filling fiber in oats and berries, plus the benefits of antioxidants. In addition, Chia seeds are a Omega 3 fatty acid and protein powerhouse! Ingredients: 3 cups...