amanda

As kids we fall hundreds of times. Even as adults, we lose our balance, usually catching ourselves before hitting the ground. So, at what point do we need to worry about losing our balance and not being able to self correct. Or even falling and not being able to get...

My crock pot saves the day again! Following all the holiday baking, I am actually a little tired of being in the kitchen. A fix it and forget it meal is exactly what I need. . . . And a warm chili is always comforting on a cold evening! Ingredients: 3 boneless,...

C.S. Lewis says, “You are never too old to set another goal or to dream a new dream”. But, what gets in the way of those goals and dreams is often aches and pains. How do we then age well, continue to pursue our goals and dreams, without falls or pain? Popular opinion...

You favorite Chinese take out flavor without GMO’s or any common allergens. No soy, no wheat, no nuts, and super low carb. Ingredients: 2 tbsp Sesame Oil 1 lb Ground Chicken 1 tsp Minced Garlic 1 tsp Minced Ginger 1/4 cup Coconut/Liquid Aminos 1 tsp Rice Wine Vinegar...

How can a target of 10,000 steps a day improve your health and lifestyle? Well, anything you do to avoid prolonged sitting will benefit your health. I believe one of the healthiest habits you can incorporate into your life is walking 10,000 steps every day. Though not...

Gyms across the country are going to be packed this week. It’s exciting to see everyones new enthusiasm and commitment to fitness and health. However, it is also discouraging to know that for many this dedication will not last. If you are new to the gym, or haven’t...

Slow cooker to the rescue! At the end of a busy week, there is nothing better than coming home to dinner already prepared. Even better, a healthy stew made with bone broth. This stew is packed with both protein and collagen. This is going to make your gut happy after...

It is that time of year again. When everyone starts talking about the new program or diet they plan to start in January to lose weight. For most people, the same weight they resolved to lose last year. One of the most common reasons we hear people abandon their new...

These were a hit with my doughnut loving kids! The problem with donuts, lots of sugar and no redeeming nutritional value. In this recipe, pumpkin provides B vitamins, iron, fiber, and Vitamin A. Swerve is used in place of sticky sweet toppings. It is my favorite...

For many years, I could Zumba away the calories of a cheesecake. Not anymore! Anyone else grow up in a world of step aerobics and long cardio workouts with the goal of burning more calories? I guess calories in/calories out was never really the right answer. However;...