amanda

After a clients first visit, we often see a light bulb go off, followed by a smile and the comment . . . “So this is physical therapy”. After experiencing a discovery visit or initial evaluation, clients are often surprised that their assumptions about physical...

Attention weekend warriors. . . Did you over do your work out or you recreation this long holiday weekend? Read on to find out how to quickly recover and return to work Tuesday PAIN FREE! Recovery time is often an overlooked aspect of training. You may have heard...

Is your posture causing your pain? Posture and pain can be a viscous cycle. Poor posture causes pain which causes worst posture and then worse pain. The problem is that bad posture is taxing on your muscles and joints. Over time this causes deterioration in your...

How often do you experience a nagging ache, stabbing pain, or intense pressure in your head? An estimated 45 million Americans suffer from chronic headaches and many of these people are retreating from their daily lives due to pain. Others are trying to manage day to...

Being outside for pool parties, barbecues, and beach trips make summertime so much fun! How can we spend time outside with our friends and family and still protect our skin from the sun? Bear with me, I promise I will get to those 6 tips in a minute . . . . Last week...

A few weeks ago I traded in my sneakers for heels to attend an all day event. Because I am 5’3 it is a must (in my opinion) for me to wear heels when I dress up. Fortunately, my profession doesn’t require me to wear them on a daily basis. When I wear high heels it...

Now that school is out and summer is upon us, it is time for one of my favorite things. It is time to get a pedicure and allow my toes to enjoy the freedom of flip flops and sandals. The problem is that new aches and pains arise when I ditch the comfort of the...

Is this the question you are asking yourself after last week’s post? Read on. . . . we can help! But first let’s review the problem. . . . As of 2015, all baby boomers were over the age of 50. Each year, 2.5 million of these boomers go to the emergency room with...

Today we are going to talk about baby boomers, the –itis that might be nagging you, and how to keep them at bay. New aches and pains do NOT need to be added with each passing birthday. As baby boomers hit their 40’s and 50’s, there was an explosion of bone and joint...

There is a good chance that your heel pain is plantar fasciitis. It is the most common type of heel pain. It is caused by microscopic muscle tear and inflammation in the ligament across the bottom of your foot. It is no wonder injury here is so common. When you run...