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What does being “well” mean to you? Does it mean energy, weight loss, lower blood sugar, reaching a fitness goal, staying out of the doctors office, or getting off a medication? No matter what “getting well” means to you, I know that when you get there you want to...
Except when hit by a stomach bug growing up, most of us took our digestive system for granted. We could eat whatever we wanted and things moved along without much thought. Are you lucky enough that this is still the case for you? Or are you like most of Americans who...
Until it starts giving us trouble, we may tend to ignore our digestive system. maybe a stomach having us run to the bathroom or bloating after a meal making our pants too tight. It would serve us well to pay more attention to our gut on a daily basis. It can be the...
Does healthy mean dry chicken breast and soggy vegetables? It doesn’t have to be that way. Healthy can be flavorful, satisfying, and simple to prepare. A perfectly cooked chicken breast and crisp vegetables make the perfect healthy dinner with bright flavor and colors...
A little bit sweet and a whole lot healthy! When working with health coaching clients, most often I find they are not eating enough protein consistently throughout the day. This limits their ability to make progress with workouts, maintain hormone balance, and burn...
If you would like to celebrate your 100th birthday or just live your highest quality of life between now and then, take a look at what’s on your plate. Experts agree that genetics and lifestyle go hand in hand in determining how long you’ll live. Take some Pacific...
Just say no to boring, nutrient void salads! That iceberg lettuce just isn’t adding much to boost your health or build up your body. This easy salad is packed with nutrients to build strong bones and muscles: Healthy fats in avocado and almonds Calcium, magnesium,...
All the complex flavors of Thai take out without the questionable ingredients or allergens like peanut oils, soy, and MSG. The good news is, herbs like ginger, turmeric, and cilantro often found in Thai cuisine are anti inflammatory and aid in detoxification. So when...
The yearly feast day honoring St. Patrick, the patron saint of Ireland, has become synonymous with good beer, loud music, greasy food, and all things green. But there is no need to act like a college kid at a frat party just to have a good time on this holiday. There...
A recent Gallup poll provides exciting news for female student athletes and their parents. Researchers found that former female athletes outperformed other college graduates on important career and life outcomes long after their playing days were over. In fact, girls...