amanda

I love trail mix! Fortunately, over the years I have upgraded from M&Ms and peanuts to versions packed with protein, healthy fats, and natural sweeteners. Unfortunately, that’s hard to find in the store. Plus, the big problem I have with a bag of trail mix is all...

Are your joints feeling stiff lately? Is it harder to get your muscles moving in the morning? Do your hips, knees, shoulders, or back ache more than usual? This time of year many people just like you pay us a visit. They are usually experiencing a worsening of...

What do you do with leftover chicken on a busy weekend? I toss it with a yummy sauce, some veggies, and noodles for a one pot meal. I think in the future I am going to make this sauce and keep some in my fridge because my kids loved it! They asked for seconds and...

The holidays often bring an extra dose of sugary treats and added stress – the perfect storm for gut health imbalances (otherwise known as tummy trouble). Of course, digestive issues are not just seasonal. Throughout the year, nearly 3/4 of Americans are living with...

Risotto is a winter comfort food usually loaded with cheese, carbs, and calories. This creamy dish has the flavor and the feel of your favorite savory dish without the heavy bloated feeling afterward. Plus – by replacing the rice with cauliflower you are adding a...

These blondies are the BEST post workout snack EVER! Fueling after a workout often has to be quick and on the go. Unfortunately, most of the bars that claim to be used for that purpose are filled with sugar and artificial ingredients that are counterproductive to the...

Biscuits are the perfect pairing to any comfort food . . . chili, roasted chicken, pot roast. But, can we really rationalize white flour and shortening as a suitable side dish on a regular basis? Let’s revamp this flaky feel good food to make it a healthier addition...

Many of us are getting off the treadmill and elliptical machines and finding the value in strength training and more functional exercises. Hence the boom of Boog Camp and Cross fit communities. But logging time in the gym doesn’t always give us the results we are...

Bottled sauces can sneak in loads of sugar, sodium, and artificial colors and flavors. Check the labels in your pantry . . . the ingredients might surprise you. There are some brands doing a great job, but you will definitely pay for the higher quality ingredients. I...

Did you know that herbs and spices can give your food an amazing nutritional boost? I was excited to find out that the dried spices in my cabinet can provide the same (sometimes even more concentrated) benefits as fresh herbs. In this recipe, spices add both a yummy...