Call
Please fill out this form and
we will contact you about scheduling.
The knee is one of the largest and strongest joints in your body. We use them each and every day as we walk, move, work, and play. Unfortunately, chronic knee problems often result due to continuous wear and tear. Complaints we often hear from knee pain sufferers...
Swordfish is at the top of my list to order at a fancy restaurant. The taste and texture combines the best of both worlds between a fish dish and steak. When I saw swordfish steaks on sale at my local market, I knew I needed to try making them at home. A kabob is much...
Salads are a great way to load up on veggies and add a lot of extra nutrients to a meal. That is, if you expand beyond the iceberg lettuce and pale tomatoes. Bright vibrant colors are a sign of phytonutrients and antioxidants that are going to fight inflammation and...
Ready for a meatball remix? This isn’t your typical Italian meatball. And it is so much easier than any of the fancy bison or Thai meatballs I’ve made in the past. Just a few ingredients (and I have a tip at the end to save even more time) so it’s great for a...
Severe, sharp pain in our joints or back will stop us in our tracks. It’s a sign something serious is going on . . . and we better pay attention! However, more often our active clients biggest complaint is just feeling stiff. It’s usually worse in the morning and...
How can a cookie protect or repair your joints? With collagen! This is because break down of cartilage and bone result in joint damage and pain. Unfortunately, as we get older, we stop producing collagen as rapidly. The result is a lose of cartilage and bone density....
Ready for fall and all things pumpkin spice? I’m easing myself in with pumpkin seed granola. A little sweet, not overly pumpkin spicy, and is a perfect Greek yogurt (coconut yogurt for me) topping. It is packed with pumpkin and flax seed for a super healthy boost...
Ladies, could your hormones be to blame? Are you months or years postpartum and still not quite feeling like yourself? Are you over 40 and having difficulties finding balance in mood, body weight, or energy? Are you menopausal and are struggling with memory,...
We love Asian noodle dishes at our house because dinner with chopsticks is just more fun! This stir-fry noodle dish is a copycat of a traditional Japanese Yakisoba noodle bowl, which is typically stir fried with vegetables. This type of noodle differs from other...
Which came first, the sleep deprivation or the pain? It seems obvious to most of us how pain effects sleep. No one can get a good nights sleep when their back hurts or they are constantly rolling over on a sore shoulder or their mind keeps focusing on an injured knee....