Call
Please fill out this form and
we will contact you about scheduling.
Biscuits are the perfect pairing to any comfort food . . . chili, roasted chicken, pot roast. But, can we really rationalize white flour and shortening as a suitable side dish on a regular basis? Let’s revamp this flaky feel good food to make it a healthier addition...
Many of us are getting off the treadmill and elliptical machines and finding the value in strength training and more functional exercises. Hence the boom of Boog Camp and Cross fit communities. But logging time in the gym doesn’t always give us the results we are...
The season of joy and gratitude is upon us and we all desire to have a healthy, happy family this holiday. However, more often than not I hear more about the fatigue, stress, weight gain, bloating, anxiety, and trips to urgent care. If any of the above has overwhelmed...
Bottled sauces can sneak in loads of sugar, sodium, and artificial colors and flavors. Check the labels in your pantry . . . the ingredients might surprise you. There are some brands doing a great job, but you will definitely pay for the higher quality ingredients. I...
Are you feeling a pinch in your shoulder when you reach overhead? Did you stop doing pull ups because it hurt your shoulders? Do you have difficulty throwing a ball with your kids? If you answered you, then most likely you have tightness in your shoulder muscles that...
For all of you training for the St. Jude marathon, we congratulate you on your commitment. Whether this is your first or fifteenth race, it is important to train to reach the finish line, but also protect your body so you can make it to the starting line to begin...
Did you know that herbs and spices can give your food an amazing nutritional boost? I was excited to find out that the dried spices in my cabinet can provide the same (sometimes even more concentrated) benefits as fresh herbs. In this recipe, spices add both a yummy...
The knee is one of the largest and strongest joints in your body. We use them each and every day as we walk, move, work, and play. Unfortunately, chronic knee problems often result due to continuous wear and tear. Complaints we often hear from knee pain sufferers...
Swordfish is at the top of my list to order at a fancy restaurant. The taste and texture combines the best of both worlds between a fish dish and steak. When I saw swordfish steaks on sale at my local market, I knew I needed to try making them at home. A kabob is much...
Have you ever joked about squirting some WD-40 into your creaky knee or stiff hip? There is actually some truth to it though, because our joints are like hinges. In a door frame, the hinge attaches the swinging door to the frame and allows it to open and close with...