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Did you know that herbs and spices can give your food an amazing nutritional boost? I was excited to find out that the dried spices in my cabinet can provide the same (sometimes even more concentrated) benefits as fresh herbs. In this recipe, spices add both a yummy...
The knee is one of the largest and strongest joints in your body. We use them each and every day as we walk, move, work, and play. Unfortunately, chronic knee problems often result due to continuous wear and tear. Complaints we often hear from knee pain sufferers...
Swordfish is at the top of my list to order at a fancy restaurant. The taste and texture combines the best of both worlds between a fish dish and steak. When I saw swordfish steaks on sale at my local market, I knew I needed to try making them at home. A kabob is much...
Have you ever joked about squirting some WD-40 into your creaky knee or stiff hip? There is actually some truth to it though, because our joints are like hinges. In a door frame, the hinge attaches the swinging door to the frame and allows it to open and close with...
Salads are a great way to load up on veggies and add a lot of extra nutrients to a meal. That is, if you expand beyond the iceberg lettuce and pale tomatoes. Bright vibrant colors are a sign of phytonutrients and antioxidants that are going to fight inflammation and...
Whether your weekend activities included boot camp, mowing, golfing, biking or cross fit you put some significant physical stress on your body. This may be resulting in physical discomfort come Monday morning. We often get asked when these types of aches and stiffness...
Ready for a meatball remix? This isn’t your typical Italian meatball. And it is so much easier than any of the fancy bison or Thai meatballs I’ve made in the past. Just a few ingredients (and I have a tip at the end to save even more time) so it’s great for a...
Severe, sharp pain in our joints or back will stop us in our tracks. It’s a sign something serious is going on . . . and we better pay attention! However, more often our active clients biggest complaint is just feeling stiff. It’s usually worse in the morning and...
Can we have our cake and eat it too? Unfortunately, having the cake often results in inflammation, aches, pains, and even wrinkles. In fact, a diet high in sugar will make you look and feel older than you are. The good news . . . there are powerful ingredients you can...
Interested in remaining strong, confident, and pain free? That’s what will allow us to stay active and independent, enjoying the activities we love for years to come. If this sounds like you, collagen supplementation may be something you have considered. A quick...