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The problem . . . the gluten in them does not love me. In addition, despite my denial, this heavy carbohydrate dinner makes me feel sluggish and foggy through the evening. This may be okay if I leave the dinner table and head to the couch, but after dinner is by far...
Trail running calls to many runners for different reasons. More people have recently taken up trail running to keep social distance while still getting out on an adventure. If we are honest, we all are pretty bored of walks and runs around our own neighborhoods. Many...
What are your thoughts on organic versus conventional produce? I would love to buy all organic but it doesn’t always fit in the budget. I pick and choose my organic purchases based on the Environmental Working Group’s “Clean 15” and “Dirty Dozen”. The list published...
No school, working from home, stores and restaurants closed for most of the spring . . . we are all going a little stir crazy. Although many businesses are opening back up, we are encouraged by the Centers for Disease Control to continue practicing social distancing....
This is a favorite appetizer turned entrée – Bruschetta Chicken. But this tomato based topping could be used on lots of things. Think toasty bread, ground meat, zoodles, or for pita chip dipping. It’s loaded with micro- and phyto-nutrients – check out this blog post...
Let’s be honest, life looks A LOT different than it did just a few short months ago. The down side . . . Our eyes are fixed on computer screens for Zoom meetings instead of sitting across the table from colleagues and then we relocate at the end of the day to the...
Do you ever find yourself distracted, forgetful or mentally flighty in the middle of your day? This type of brain fatigue or “fog” is common in our lives of technology, information clutter, schedule overwhelm, and fast paced workplaces. Our lives at work and at home...
As the days remain warm now well into the evenings, I often find myself craving a salad for dinner. Crisp greens and other fresh veggies, but I know for a meal I need to balance this out with some healthy fats and protein. If I’ve worked out that day I may need a...
May is Salad Month and there is no better time to enjoy a big bowl of fresh spring veggies. The problem with salads is that they are often boring – the side salad with iceberg lettuce and pale tomatoes. Or, they are piled high with “extras” that add up and turn them...
The kids want cookies and I want them to have a more balanced snack. How about a cookie with protein, complex carbs, healthy fats, and even vegetables? You might be surprised by the yellow squash puree, but this is actually a great way to sneak in some vegetables to...