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Just as plentiful as zucchini this time of year, yellow summer squash can be used countless in the kitchen. In fact, it is my favorite veggie to sneak into meals without my family noticing. This can be mixing in some squash noodles with their regular pasta or adding...
Ready for the simplest way to boost your immune system, prevent injury, and help your body detox all at the same time? Staying hydrated during the hot summer months is crucial to feeling and performing at your best. Many of us know we need to drink more water most...
Can you make a creamy, delicious dip without the cheese? Absolutely! I’ve scoured Pinterest for the best non-dairy alternatives and I have concluded I just need to splurge on the store bought stuff. Soaking cashews and pureeing them with vinegar and spices to make...
Summer is the absolute worst season to have an injury – and yet the most common time for aches and pains to creep up. We can miss out on family fun, have to sit out on activities we enjoy, and an injury can have a devastating impact on any plans to get in shape....
When it comes to a good nights sleep, comfort is key. If neck pain, back ache, stiffness, or headaches creep up, you can’t wake up feeling refreshed and restored. So, when it comes to sleep and neck pain it’s no wonder we get a lot of questions . . . “Would a...
Can you get fried chicken crunch without the heavy batter or pot of splattering oil? Almonds make this chicken crunchy and baking instead of frying keeps the kitchen clean (and your body free of inflammatory oils). This recipe is gluten free, grain free, dairy free,...
I had never even considered cooking with fennel until a few years ago when it was a reported as a “super food” for me on a gut microbiome test. That just means that for my digestive system, fennel will support the particular bacteria I need to be healthiest from the...
If you are 50+ and suffering from occasional (or even nearly constant) neck pain, you are not alone! Neck pain may be one of the greatest mysteries of being over 50. This pain comes on suddenly with no warning or the stiffness that creeps up without explanation. It’s...
Ready for a refreshing summer treat that you can actually call a “health’ food? I call this “anti aging” lemon custard because it contains gelatin. Science shows that gelatin helps the body regulate cell growth and improves the strength, elasticity, and smoothness of...
Whether near or far . . . If you are headed out of town on a little summer getaway the last thing you want is for that time to be interrupted by pain. One of the most common complaints that creep up on people while out of town is neck pain – especially since most of...