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Craving a sweet treat for breakfast or a snack? But, you know your body would be optimized with more protein and less sugar. I’ve got you covered! Chocolate protein donut holes are high in protein and low in carbohydrates. Baked instead of fried and even gluten free....
Headaches are miserable! We all get them now and again, but for some of us, they’re more of a regular occurrence than others. That’s why ibuprofen and aspirin type painkillers are such big sellers. In fact, many frequent head sufferers take these medications on a...
If you have experienced jaw pain like I have, you know it can make the simplest tasks such as talking and eating miserable. This pain is likely coming from the Temporomandibular Joint or TMJ. Misalignment of this joint or muscle spasms around this joint is also a...
This salad couldn’t be simpler or fancier all at the same time. It is perfect paired with grilled meat such as pork tenderloin, lamb chops, or chicken. Why arugula? You are going to get a lot more bang for your nutritional buck with arugula compared to regular lettuce...
The problem . . . the gluten in them does not love me. In addition, despite my denial, this heavy carbohydrate dinner makes me feel sluggish and foggy through the evening. This may be okay if I leave the dinner table and head to the couch, but after dinner is by far...
Trail running calls to many runners for different reasons. More people have recently taken up trail running to keep social distance while still getting out on an adventure. If we are honest, we all are pretty bored of walks and runs around our own neighborhoods. Many...
What are your thoughts on organic versus conventional produce? I would love to buy all organic but it doesn’t always fit in the budget. I pick and choose my organic purchases based on the Environmental Working Group’s “Clean 15” and “Dirty Dozen”. The list published...
No school, working from home, stores and restaurants closed for most of the spring . . . we are all going a little stir crazy. Although many businesses are opening back up, we are encouraged by the Centers for Disease Control to continue practicing social distancing....
This is a favorite appetizer turned entrée – Bruschetta Chicken. But this tomato based topping could be used on lots of things. Think toasty bread, ground meat, zoodles, or for pita chip dipping. It’s loaded with micro- and phyto-nutrients – check out this blog post...
Let’s be honest, life looks A LOT different than it did just a few short months ago. The down side . . . Our eyes are fixed on computer screens for Zoom meetings instead of sitting across the table from colleagues and then we relocate at the end of the day to the...