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Ready for warm and cozy comfort food? Think you can’t have it because of some crazy New Year New You resolution? Think again! Comfort food can absolutely be filling, nourishing, AND healthy. This one pot Chicken Cauli-rice Marsala can do it all AND can get to the...
Can you believe we are closing in on the end of a decade?! I don’t know about you, but I have big things planned for 2020 and need to make my health a top priority to achieve, perform, and show up for my family the way I desire. Did your health make it to your New...
Did you set a weight loss or body composition goal for 2019? Did you reach your goal, abandon ship part way through, or are you steadily continuing on your journey? Wherever you stand today, we know that you want ultimate, lasting success. And the best way to get...
When it comes to health and wellness, so much knowledge and motivation can be found in a good book. I wrote a top 5 book blog post for 2017, because it was a year I dove into tons of books on the subject. As for 2018 . . . well, I was writing a book and was reading...
I couldn’t resist just one more Christmas cookie post. I don’t like using the term “guilt free” because I don’t think we should ever feel guilty about the food we eat or don’t eat. It’s just a choice and not one that should continue to lurk in our mind and emotions...
The holidays and food go hand-in-hand. And it’s usually not the healthiest foods that are the star of the show. We recovered from Thanksgiving, but Christmas or Hanukkah is right around the corner. Then just a week later with have New Year’s celebrations. And it’s not...
The changes that occur in the body are very obvious during pregnancy. The belly protrudes, the back arches, the pelvis expands, and pretty much everything swells. There are awesome changes too, like luxurious hair growth and for many glowing skin. What surprises a lot...
Heading into the weekend and there will be a lot of sweet treats to be had around the holiday parties. Well, now you can have your eggnog and eat it too! This is a creamy protein bite that has all the festive flavors you find in eggnog. I use my favorite vegan vanilla...
I know healthy cookies aren’t what you are looking for this season – and I may have been blacklisted from all my friends cookie swap parties because of it. I also know that most people can have the sugar laden cookie, enjoy it, and move on with there life. However, I...
We are well into the holiday season – a time of year that’s known for it’s busy nature and loads of stress. After all, you likely have invitations to multiple gatherings, a long list of people to send holiday cards to, extravagant meals to prepare, and the daunting...