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Quite possibly my new favorite healthy fall recipe. It’s packed with protein, fiber, and high in antioxidants vitamin A, C, and E. Pumpkin Hummus is a little savory and a little sweet – pairing perfectly with the gluten free pita bread in the picture above, crackers,...
Our bodies are amazing and can handle quite a bit of abuse from us and our environment. I mean, I did live through my college years despite horrible nutrition and sleep habits. I didn’t yet know what I know now about how to help my body help me. Because when you are...
No need to buy fancy teas or juice cleanses to detox your body. You already have systems in place that do this for you every single day. However, these systems sometimes get sluggish or clogged up or just worn out from all the work we send their way. In this case, our...
Scroll through Facebook or do a Google search and you will find countless detox diet products and cleanses being sold. They make a really good case for why your body needs a detox. But do we really need that magic tea or $12 bottle of juice to get results?...
I know it’s fall and everyone is obsessed with all things pumpkin spice. But please, I beg of you . . . don’t forget the apple cinnamon! This bar is a cross between a shortbread cookie, an apple pie, and a Blondie. So, pretty much you can’t go wrong with this one....
Do I run or do I rest. . . That is the question! If you run on a regular basis or are training to compete (St. Jude Marathon anyone?) you have likely experienced a flare up of pain or aches that nag at you. This is when a little bit of anxiety creeps in. Does this...
It’s time for fall vegetables and this twice baked version of butternut squash is beautiful for entertaining this season. Although it takes a long time to bake, the actual preparation isn’t time consuming or difficult. You could even prepare this recipe a day ahead...
You may have trouble falling asleep or staying asleep if your hips, knees, back or shoulders ache due to arthritis, osteoporosis, or fibromyalgia. How do we know it’s a problem? Because we hear it from clients every single day. The relationship between sleep and pain...
We have all felt it after eating a big meal or overindulging on foods we know don’t agree with us . . . Belly Bloat. And for many of us it isn’t easy to beat. In fact, there were times I wasn’t able to fit in my regular clothes, I looked six months pregnant, and the...
Asian American Fusion at it’s finest! It’s the comfort food you love with the fun Asian flavors that you crave. I used similar ingredients that I would when making meat for a lettuce wrap but instead of standing of the hot stove to brown the meat and sauté all the...