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Pumpkin doesn’t have to be reserved for the fall. It adds a micro nutrients and fiber to recipes year round. This slightly sweet Pumpkin Flatbread that pairs with breakfast, lunch, dinner, or dessert. Pumpkin provides great moisture to that is usually lacking in...
After a tough leg workout, a long car ride to Destin, or a 10 hour workday, we have all felt a little tight through our hips. But, when clients come in complaining about “tight hips” they can mean many different things. Sometimes tightness means just a little stiff in...
I have a favorite restaurant salad similar to this one that uses lobster, so I was excited to experiment with a crab "stacked" salad. It looked so pretty I almost didn't want to eat it, but it tasted too good not to! Similar to a cobb salad in ingredients, but topped...
There was a time – not so long ago – that doctors recommended bed rest for patients with low back pain. We now know that may be the worst thing you can do for your back in the long run. If they are up on the current research, your doctor is now more likely to...
The one thing I miss more than anything since ditching gluten and dairy from my diet is a good slice of pizza. I’m absolutely loving this frittata style pizza made crustless with scrambled eggs. I love cast iron, but you can use any oven safe skillet that you can...
Running involves repetitive stress and impact that can affect you from your feet all the way to your neck. People who have an underlying back or joint problem sometimes find running makes their pain worse. This is why runners are frequently coming in and out of our...
Ready for some summer BBQ treats? These were a favorite for my husband and kids this past weekend. The best part was that I didn’t have to worry about the sugar crash from too many sweets. These strawberry bars remind me of a soft shortbread cookie, but with pockets...
Did you enjoy a relaxing weekend at home or feel overwhelmed with the “to do” list? Did you cram all your household chores into a Saturday morning so you could actually have some fun later in the day with your family? I feel like our chore list just keeps getting...
This is the perfect healthy addition to your summer BBQ table. In fact, it’s veggies dipped in veggies (or use my kids favorite multi grain pita chips). This is a hummus base with all your favorite Greek salad toppings. This recipe does contain dairy, but for me a...
Being a parent doubles your reasons for being mindful because living in the moment benefits you and your children. As you increase your own peace of mind, you’re becoming a stronger role model for the rest of your family. Your children will feel more secure and may be...