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If you plant zucchini in the garden, this is the time of year that it starts multiplying. You pass it off to friends and neighbors and still have a pile of zucchini on the counter. If this is you, feel free to pass some our way because our yellow squash is growing...
The 60-billion-dollar diet industry puts a lot of money behind their messaging to tell us to “eat this to perform better”, “never eat that if you want to be fit”, or “this one super food will change your body forever”. It’s a culture interested in the lasted fad and...
Did your family eat fish sticks as a kid? If so, you were likely eating cod, a mild flaky white fish. It is an easy introduction to fish for the whole family. It is lower in fat and calories than a fatty fish like Salmon (if you are tracking your macros), but boasts a...
Why do I start my day with a protein shake and recommend it to most of my clients? It’s quick and portable when I’m on the run. It’s easy to pack a lot of nutrients into one serving. It’s starts my day with a good balance of protein and healthy fats. It’s usually the...
Pumpkin doesn’t have to be reserved for the fall. It adds a micro nutrients and fiber to recipes year round. This slightly sweet Pumpkin Flatbread that pairs with breakfast, lunch, dinner, or dessert. Pumpkin provides great moisture to that is usually lacking in...
After a tough leg workout, a long car ride to Destin, or a 10 hour workday, we have all felt a little tight through our hips. But, when clients come in complaining about “tight hips” they can mean many different things. Sometimes tightness means just a little stiff in...
I have a favorite restaurant salad similar to this one that uses lobster, so I was excited to experiment with a crab "stacked" salad. It looked so pretty I almost didn't want to eat it, but it tasted too good not to! Similar to a cobb salad in ingredients, but topped...
There was a time – not so long ago – that doctors recommended bed rest for patients with low back pain. We now know that may be the worst thing you can do for your back in the long run. If they are up on the current research, your doctor is now more likely to...
The one thing I miss more than anything since ditching gluten and dairy from my diet is a good slice of pizza. I’m absolutely loving this frittata style pizza made crustless with scrambled eggs. I love cast iron, but you can use any oven safe skillet that you can...
Running involves repetitive stress and impact that can affect you from your feet all the way to your neck. People who have an underlying back or joint problem sometimes find running makes their pain worse. This is why runners are frequently coming in and out of our...