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Based on the number of knee problems we saw in January, it seems like this is a tough time of year for the knee joint. The winter months usually result in worsening arthritis pain, stiffness from being more sedentary, and tightening muscles from the cold. A common...
Bone broth is so healthy and healing for the body. It aids in recovery from injury and illness, improves digestion and helps us age gracefully. You can check on all the benefits on a previous blog post . . . Recover Faster with Bone Broth . I know it’s good for me,...
It’s now that time of year when I appreciate the remote start on my car. I can be bundling up the kids and the heat in the car can already be blasting to take off the winter chill. But it’s not just our cars that need a little extra time to warm up at this time of...
I have a cookie confession . . . when I make cookies I end up eating way too much cookie dough. The problem is, you scoop out the first tray and then the rest of the dough just sits there on the counter calling my name. It’s a temptation I find nearly impossible not...
When I ask people what they want to improve about their health, the answer I get the overwhelming majority of the time is . . . “I want to lose weight”. In fact, most people look to the scale to measure their health. However, you can have very little body fat and...
I got a lot of questions last week after I posted Sophisticated Sloppy Joes on Flax Seed Bread. . . but you don’t eat gluten? Don’t you eat low carb? How are you eating bread? Is this going to spike my blood sugar? The answer is yes I still eat gluten free and low...
Exercise may be the last thing you want to do when you are in pain, but it can be the best strategy to eliminate pain. You get blood flowing, send feel good chemicals to your brain, and grow stronger. A stronger body will support you better and ward off aches and...
Anyone else love a good sloppy Joe? I remember them being on the dinner menu frequently when I was growing up. I used to make them for my family too— a quick and easy weekend meal. Then I started having my daughter check food labels at the grocery store. The rule is...
Are you ready to get your metabolism working for you instead of against you? Last week we cleared up the confusion on what exactly is metabolism. If you missed that, you can go back and find the discussion HERE. But, today we want to move forward to more ways to boost...
I love when I find large Sea Scallops on sale at the seafood counter. The problem is, more often than I like to admit, I over cook them and end up with tasting like rubber. In this recipe, I quickly sear the scallops in oil and then remove them from the pan in order...