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Lifting weights is about more than just looking good in a tank top, that muscle you gain has tremendous benefits to your life and longevity. I’m here to convince you that liftings weights will transform your health and you should start today. It doesn’t matter your...
How often do you experience a nagging ache, stabbing pain, or intense pressure in your head? An estimated 45 million Americans suffer from chronic headaches and many of these people are retreating from their daily lives due to pain. Others are trying to manage day to...
As physical therapists, we have seen firsthand the impact that arthritis can have on peoples lives. The pain, stiffness, and limited mobility can be debilitating, making even the simplest tasks feel like monumental challenges. But here’s the empowering truth: you...
You walk out of the gym with pride after completing a new or challenging workout, but find yourself barely able to walk the next day. It is not uncommon to feel strong today and then struggle with pain and stiffness a day or two later. However, it is possible to...
Our favorite smoked sausage is Aidell’s chicken apple. I feel good about serving it to my family because it is free of nitrates, and is minimally processed. In this one pan meal, we bake the sausage with naturally sweet vegetables that pair perfectly. And of course...
There is still so much that we don’t know about the impact of the coronavirus. One thing is certain, from the research and our first hand experience, millions of adults have had to change the way they exercise post COVID. If you currently have COVID-19, the general...
There was a time – not so long ago – that doctors recommended bed rest for patients with low back pain. We now know that may be the worst thing you can do for your back in the long run. If you follow current research you know it’s important to continue exercising with...
I know you may be zealous to start this year with a new or upgraded fitness routine. First, let me give you a virtual high five. I’ll also share some expert tips to recover from over exercising, because it’s likely to happen if you continue toward your goals. Over two...
It’s that time of year again when everyone is setting new goals for a new year. The problem is, few people actually get there by the end of the year. Let’s make 2024 different! We are going to talk about keys to achieving some of the most important goals we can set...
These Cauliflower Dippers with marinara dipping sauce were an absolute hit at our Super Bowl Party, so I thought I would share them with you too. Perhaps you don’t think of anything fried as being “healthy”, but I promise you this was a better option than just about...