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Bok Choy - a type of Asian cabbage - has never gotten much love in my kitchen until recently. After learning it’s such a powerful antioxidant, lowers inflammation, and improves digestion I’ve been looking for reasons to add it to my weekly grocery list. . . .and...
Time alone can be healthy and peaceful. In fact, as I write this I am enjoying being all alone in a quiet house. But for a life of true fulfillment, we must include time spent with others as well. The companionship, laughter, and accountability help us stay fit in our...
Tennis is an amazing lifelong sport. From a preschooler just learning eye-hand coordination to a competitive college athlete to seniors in a doubles tournament. At any age and any stage, tennis can provide valuable health benefits. Tennis can be enjoyed by those who...
When fresh basil and oregano are in the garden, there is nothing better than an Italian dish to savor the flavors. And you can’t have Italian meat sauce without red wine. This recipe is the perfect excuse to open a bottle. The alcohol in the wine cooks off but leaves...
Have you read the many articles documenting the exceptional health of people living in France and the Mediterranean? They seem to have something in common – they drink wine nearly every day. Does this mean red wine will improve health and longevity for you and me?...
The average American consumes about 12 pounds of chocolate each year (some of us even more). I don’t know about you, but I often rationalize my consumption with the health benefits of dark chocolate. The problem is, like most things, not all chocolate is created...
I have never recommended an exercise program to a client with the response “Wow, I didn’t know I needed to exercise!”. We all know it’s important to build strength, endurance, and even maintain a healthy weight. The problem is actually making it a priority in our busy...
If I start my day with sugary sweet pastries or even carb laden cereal, I’m in for a blood sugar roller coaster that will leave me craving more sweets all day long. The problem is, savory breakfast foods like eggs and sausage aren’t always what I’m in the mood for....
With 83% of adults drinking coffee every day, it’s no wonder we often get the question – “Is coffee good for you?” The answer, as in the case with many things we consume, is yes and no. The big benefit to drinking coffee is the massive amounts of antioxidants. These...
Whether its fruits, vegetables, or flowers you’re planting, your hands and wrists can be especially vulnerable to injury when gardening. The complaints we hear most often are related to overuse and arthritis because the small joints, tendons, and muscles in this part...